1. Should You Be Strength Training?

    By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com    Raise your hand if you have ever gone to the gym and spent an hour on the treadmill or elliptical. It was pretty boring, right?   What if I told you that there was a way you could get great results and have fun while cutting your workout time in half?   If this piques your interest then you should consider strength training.   Strengt…Read More

  2. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  3. Prototype of the Month: Abhinav Pujari

    Prototype of the Month: Abhinav Pujari 1.) Share your CrossFit Prototype experience and fitness journey Even though I officially joined CFP and started “CrossFitting” only in March this year, my relationship with CFP goes way before that. Our early interactions were limited to eye contact and casual flirting, while I drove by with my Panera bread takeout and/or my dunks iced caramel latte extr…Read More

  4. Prototype of the Month: Robby Doretti

    Prototype of the Month: Robby Doretti Share your CrossFit Prototype experience and fitness journey The first time I picked up weights and started working out was 4 years ago when I got to UNH. I had no idea what I was doing, but started learning and began a routine with a couple of buddies. I remember feeling self-conscious at first since I didn't know what I was doing and wasn't able to lift that…Read More

  5. Weightlifting 101 – Segments of the Lifts

    By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com    If you recall the first time you snatched or cleaned a barbell, you probably remember that you had a hundred different thoughts and cues running through your mind. Grip the bar this way. Keep your chest up. Push your feet into the floor. Keep the bar close. Stay balanced. Fast elbows. Punch up against the bar. Stand up! It can certainly …Read More

  6. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  7. Enjoy the Process

    By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com  This video is of Jessica Lucero. She is a 58 kg (128#) US Olympic-team hopeful for the 2020 Olympics and current American record holder of ALL of the lifts in her weight class (snatch, clean & jerk and total [snatch + C&J weight]). She has competed on the world’s stage and she has won the US National Championship, the biggest meet…Read More

  8. WODTOBER: Saturday, October 28

    Saturday October 28th is WODTOBER!! We are excited to announce our 4th annual WODTOBER competition hosted at CFP! This is an internal competition, meaning only members can participate. For those of you who have done our WODTOBER in the past, make sure you tell everyone how awesome it is! Below are the standards and details of the competition: Date: Saturday October 28th Format: Male/Male and Femal…Read More

  9. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  10. CFP Craft Beer Community Potluck Party

      All are welcome to our first Craft Beer Potluck party! You ask and you shall receive! On Saturday October 14th, CFP will be hosting a Craft Beer Potluck Party! Details: Bring 4-8 Craft Beers (preferably local) for all to sample. Bring some sort of food or snack for all to share. We will provide cups for tasting and cards for you to write down what the beer is. We will have tables set up for the…Read More