1. Prototype of the Month: David-Michael Lozupone

    Share your CrossFit Prototype experience and fitness journey I came to an active lifestyle later in life.  I’ve lost a lot of weight, but got really bored and uninspired by the typical workout routine. A previous member recommended CFP to me and I jumped right in to find I really enjoy it. Crossfit has kept me motivated because of the variety, functional workouts were always more appealing to …Read More

  2. The Great Weight Debate: Prototype Nutrition Weighs In

    At Prototype Nutrition we believe that there is a continuum of food ranging from less nutritious to highly nutritious. We don’t believe that foods are good or bad, and we believe in food as fuel! We work with so many clients who have adapted to extremely low-calorie diets and as a result, have slowed down their metabolism. We also work with people on the opposite end of the spectrum who struggle…Read More

  3. Prototype Open 20.4 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 3/ 20.3 went to Team Slytherin (Again…) but the race is still so close! Inevitably, it all comes down to participating each week and having team memb…Read More

  4. Prototype Open 20.3 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 2/ 20.2 went to Team Slytherin (Again...) but the race is still so close! As you all know, 20.3 is now officially in the books! It was a short and swee…Read More

  5. Prototype Open 20.2 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 1/ 20.1 went to Team Slytherin and team captain Brendan Sheehan thinks he's got the trophy on lockdown but we will see! As you all know, 20.2 is now of…Read More

  6. Prototype Open 20.1 Week Recap and Breakdown

    What's up #CFPFam?! WE ARE BACK for another #PrototypeOpen and it's better than ever! With the new schedule for the CrossFit Open, the CrossFit Games season has just begun and we at CrossFit Prototype are hosting our 6th Prototype Open. This season we have 4 teams, each cleverly named after each house from the J.K Rowling's series, Harry Potter and were drafted by 4 of our awesome members and now…Read More

  7. Prototype of the Month: Flavia Winslow

    Share your CrossFit Prototype experience and fitness journey. I used to be a gymaholic! My friends encouraged me to give crossfit a try, and once I did I fell in love. At first it was hard, even doing a burpee was a challenge. But I didn’t give up. Everytime I achieved a goal, I wanted to do more and more. What is your favorite part about being at CFP? I love the socializing aspect. But the best…Read More

  8. Prototype of the Month: Maqsood Ahmed

    Share your CrossFit Prototype experience and fitness journey I used to play Cricket and Field Hockey before I graduated from college but I was not physically active by the time I started my "professional life". I was on and off the gym routine during 13 years until I started working out again. I wanted to become physically active but did not have any clue how to start. Crossfit Prototype provided …Read More

  9. Prototype of the Month: Linda Rawstron

    Share your CrossFit Prototype experience and fitness journey I have always loved group exercise and was a fitness/Zumba instructor for well over 10 years.  5 years ago after foot surgery and discovering I have arthritis in my feet I was forced to give up teaching because I could no longer instruct at the level I felt my students deserved.  I spent the next several year trying to find a program t…Read More

  10. Prototype of the Month: Dennis Paoloni

    1. Share your Crossfit Prototype experience and fitness journey. I've been at CFP since 2014.  Prior to this, I was never a gym person.  I attempted to stay in shape by playing recreational hockey and other intramural sports.  After starting my career as an ER doctor and working crazy night shifts, I found it difficult to find time to play sports.  Then came a family with 3 little girls and ti…Read More