CrossFit Prototype

Lose weight, increase energy and be part of a community

  1. Prototype of the Month: James Miller

    It's important to recognize those who have made a commitment to personal training at our CrossFit gym. This month we're talking with James Miller, someone who fought college weight until he found a place here at our fitness gym. It just goes to show how finding the right CrossFit location can go a long way to helping find the exercises that work best for the individual.   Congratulations to our P…Read More

  2. Prototype Nutrition Member Spotlight: Sally Harwood

    With so much talk about personal training and CrossFit classes, nutrition counseling is one of the aspects of our fitness gym that many people forget about. But working with a nutrition consultant is an excellent way to get the most out of your training. This week we focus on Sally Harwood, someone who wanted to join in on her family's devotion to getting healthier. Prototype Nutrition Member of …Read More

  3. Achieving Virtuosity with CFP VP

    The Virtuosity Program at CFP is back in full swing and it's time to start getting involved! 2017 is here and it's going by fast, so let us help you with your goals and create a lifetime habit with exercise! As many of you will notice, we are eliminating both our leaderboards at CFP. We have had a leaderboard at CFP since we opened. Every CrossFit box had one, so why not us?! The leaderboard is g…Read More

  4. New Year, new you? No, new priorities.

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) There are only 24 hours or 1,440 minutes in a day. That means there are only 168 hours or 10,080 minutes in a week. As we break down the numbers on a daily and weekly basis, those hours and minutes start to accumulate. All the roles and responsibilities that we have to ourselves and to others start to take small chunks away from the time t…Read More

  5. Prototype of the month: Kelly Benhart

    Congratulations to our Prototype of the Month, Kelly Benhart! 1.) Share your CrossFit Prototype experience and fitness journey I moved over to CFP in late September with Small Town. I was a competitive cheerleader throughout high school and college, and when I moved to MA for grad school, I needed something to replace the void that cheerleading left. I tried going to a regular gym on my own, but I…Read More

  6. Prototype of the Month: Mark DiRienzo

    Congratulations to our Prototype of the Month: Mark DiRienzo 1.) Share your CrossFit Prototype experience and fitness journey  I got into Crossfit about 3.5 / 4 years ago. Just before that I had started doing boot camps and came across a youtube of Mikko Salo doing training with Navy Seals. I was so impressed with his level of fitness compared to the Seals he was training with that I searched …Read More

  7. Why A Personal Trainer Can Be Better Than CrossFit or Small Group Training

    Now you might not expect to hear a company called CrossFit Prototype to suggest what we have in the title of this blog. Are we really saying that anything can be better than CrossFit? For some people, the answer is yes. CrossFit is amazing, and we understand why so many people are interested in participating in it so often. But it’s not for everyone, and that’s why we offer so many other choi…Read More

  8. What happens when you start at Prototype?

    By: Mike Collette (Head Coach and Owner of CrossFit Prototype) There are several things you will notice when you start your fitness journey at Prototype. Whether you are joining our CrossFit program, getting individual coaching from our personal trainers, or meeting with one of our nutrition counseling coaches, our goal is to make sure you have the greatest experience possible. It has always been…Read More

  9. Short And Long-Term Benefits of CrossFit and Working Out At A Fitness Gym

    As you might know, CrossFit is a way to cram a whole lot of exercise into a short amount of time. You’ll be pushing yourself to the limit: your body may be telling you to stop, but the ambition in your brain will tell your body “Never!” With so much action going on during a CrossFit, it can be easy to think short term: how is this making me feel right now? But CrossFit (and all of the activ…Read More

  10. Prototype of the Month: Sean Slater

    Prototype of the Month: Sean Slater 1.) Share your CrossFit Prototype experience and fitness journey I found CFP after re-locating back to Massachusetts from Michigan where I originally started doing CrossFit. I tried another gym but wasn’t super happy with the atmosphere or coaching – It didn’t feel like my old gym in Detroit but I decided to give it a fair shot. After a month, I decided i…Read More

CrossFit Prototype

50 East Main Street
Westborough, MA 01581

P: 508-366-1028

mike@crossfitprototype.com

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