1. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  2. Prototype Open 19.3 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 3 (19.3) is officially in t…Read More

  3. Prototype Open 19.2 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 2 (19.2) is officially in th…Read More

  4. Prototype of the Month: Damon Walsh

    1. Share your CrossFit Prototype experience and fitness journey I joined CrossFit Prototype because I was having trouble working out on my own. CFP has held me accountable for my fitness and overall health. I’ve been able to identify strengths and weaknesses through learning new movements. I’m always so impressed with the level of engagement from the coaches and how motivated I am by my peers.…Read More

  5. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  6. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More

  7. Want some FREE CFP Stickers?!

    #CFPFamily! Our next batch of stickers arrives on Friday! Come get yours for FREE! Put it on your car, your cooler, your water bottle, your kid... whatever makes you happy! Our friends over at Sticker Mule will be creating these custom CFP stickers and we are pumped!! Check them out! https://www.stickermule.com/uses/crossfit-stickers​.…Read More

  8. Prototype of the Month: Carter Pratt and Susan Black

    Carter Pratt: 1. Share your CrossFit Prototype experience and fitness journey: Sue Black and I have faced many WODs together so it is only appropriate that we are Prototype members of the month together. Also if it were not for Sue, I probably would not be at the gym. My CrossFit journey started at Small Town. I loved my 6:30 am crew. It was while I was at Small Town that I was diagnosed with brea…Read More

  9. Prototype of the Month: Somesh Chitturi

      1. Share your CrossFit Prototype experience and fitness journey I have always wanted to be fit, but never thought I would be lifting weights. My brother had suggested CrossFit to me and I brushed it aside, thinking it would be beyond my capabilities. However, I wasn’t making any progress working out by myself. So, AB and I decided to drop-by one day, just signup and see how it goes. Frankly, …Read More

  10. Prototype of the Month: Maria Maynard

    Share your CrossFit Prototype experience and fitness journey I’ve always been active but never would have thought to join a CrossFit gym.  I’m pretty sure if Rebecca Welch didn’t join first and tell me about CFP I never would have joined!  It’s been 6 years since I joined, and I’ve had such a good time getting through some challenging workouts, lifting heavy things and meeting the b…Read More