1. Prototype of the Month: Sue Smith

    Share your CrossFit Prototype experience and fitness journey A few years ago, I would drive by CFP every day. I was so curious about what was happening there, but very intimidated to walk in. One day, after a manicure next door, I worked up the courage to walk in. Mike greeted me as warmly as he continues to do to this day. Before I knew it, I was starting Virtuosity and haven’t looked back sinc…Read More

  2. Coronavirus: Our Tips to Keep You Healthy and Fit

    Why staying active and protecting your mental health is SO IMPORTANT RIGHT NOW None of us have ever experienced anything like this. During these times of uncertainly, we need some things to remain constant and unchanged. During these times, you can CERTAINLY continue to exercise and lead a healthy and fit lifestyle. The reality is, as these times are upon us our routines go out the door and our li…Read More

  3. Client Story: Dr. Annie Powell

    The best word to use to describe Annie is "AMAZING". If you've met Annie you would agree. She's resilient. She's strong. She's smart. She's incredibly friendly... Overall, she is an AMAZING human being. Annie has been with us at CFP since 2013 and since then she's had quite the journey. Recently, Annie had her 5 year anniversary from her lymphoma diagnosis. She wrote us a note to tell us about it.…Read More

  4. Prototype of the Month: Carolina Lucchese

    Share your CrossFit Prototype experience and fitness journey I started CrossFit in June 2019 (8 months) What is your favorite part about being at CFP?  My favorite part of CFP is the positive encouragement from all the Coaches. My class time coaches are Brian and Leah.  You guys are the Best! What are your hobbies and activities?  Hobbies are being the best mom, daughter, wife, sibling, aunt, e…Read More

  5. How To Eat Out When Your Goal Is Weight Loss

    By: Jon Collette Prototype Nutrition Coach We are continuing with our #Nutrition blog series and today we are talking about EATING OUT! We hear very often about the struggles with being able to eat out and continue to lose weight. Well, we are here to tell you that it is definitely possible! Like anything that is important, it just requires a bit more focus, attention, and most important, PLANNING…Read More

  6. How you can drink alcohol and still lose weight!

    By: Jon Collette- Prototype Nutrition Coach Did you know that you DO NOT need to sacrifice social drinking to lose weight?! 🍺🍷 . If your goal is weight loss OR to maintain the weight that you are at, you may want to read this! As you may be aware, there is A TON of conflicting information out there in regards to diet and nutrition. What we prescribe and live by here at CFP is fueling your bo…Read More

  7. Client Story: Amy Costello

    👏🏻Client Story! 👏🏻 Sometimes in life, we prioritize other things than our health and fitness (like our family or even a new puppy!), but Mindset is EVERYTHING and after a year-long break Amy is back and crushing it more than ever by staying focused on her goals, prioritizing her health, nutrition, fitness, and self-care.  In a few short weeks of being back with us, Amy has lost a tota…Read More

  8. Prototype of the Month: Olivia Sassetti

    Share your CrossFit Prototype experience and fitness journey I joined CFP about three years ago because my mom (Carter) and friend (Abby) did crossfit. I joined and loved the community aspect. I then transitioned to doing olympic weightlifting with Joe about two years ago and have fell in love with lifting. Since then I have loved improving as a lifter and making incredible friends! What is your f…Read More

  9. Where does your comfort zone lie?

    I'm sure you have heard the phrase "get outside your comfort zone" before, right?! You may have even heard it at CFP because we encourage GROWTH. It is one of our core values after all : ) Many of us avoid doing the things that scare us or challenge us because of fear. The important thing to remember is that doing these things is the only way to truly grow. We talked last week about building habit…Read More

  10. The Power of a Positive Mindset

    Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it's 8:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double under Toes to bar If the first thing you thought was "oh no, I can't do toes to bar!" or "dang, I can´t string 21 double unders together," th…Read More