1. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  2. Enjoy the Process

    By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com  This video is of Jessica Lucero. She is a 58 kg (128#) US Olympic-team hopeful for the 2020 Olympics and current American record holder of ALL of the lifts in her weight class (snatch, clean & jerk and total [snatch + C&J weight]). She has competed on the world’s stage and she has won the US National Championship, the biggest meet…Read More

  3. WODTOBER: Saturday, October 28

    Saturday October 28th is WODTOBER!! We are excited to announce our 4th annual WODTOBER competition hosted at CFP! This is an internal competition, meaning only members can participate. For those of you who have done our WODTOBER in the past, make sure you tell everyone how awesome it is! Below are the standards and details of the competition: Date: Saturday October 28th Format: Male/Male and Femal…Read More

  4. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  5. CFP Craft Beer Community Potluck Party

      All are welcome to our first Craft Beer Potluck party! You ask and you shall receive! On Saturday October 14th, CFP will be hosting a Craft Beer Potluck Party! Details: Bring 4-8 Craft Beers (preferably local) for all to sample. Bring some sort of food or snack for all to share. We will provide cups for tasting and cards for you to write down what the beer is. We will have tables set up for the…Read More

  6. ACCESSORY SERIES: ROWING

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  7. ACCESSORY SERIES: THE SNATCH & THE CLEAN

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  8. The Prototype Girls Club

    The Prototype Girls Club Time: Thursday's 4pm-5pm Ages: 8-14 years old Cost: FREE Goal: to empower young girls in the community through exercise and team building The Prototype Girls Club is a new FREE program that we have started at CrossFit Prototype. Led by Coach Caitlin Pond, the club is specifically for girls 8-14 years old. The goal of the program is really simple, to help young girls in the…Read More

  9. ACCESSORY SERIES: THE PUSH JERK

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  10. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More