1. CFP Craft Beer Community Potluck Party

      All are welcome to our first Craft Beer Potluck party! You ask and you shall receive! On Saturday October 14th, CFP will be hosting a Craft Beer Potluck Party! Details: Bring 4-8 Craft Beers (preferably local) for all to sample. Bring some sort of food or snack for all to share. We will provide cups for tasting and cards for you to write down what the beer is. We will have tables set up for the…Read More

  2. ACCESSORY SERIES: ROWING

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  3. ACCESSORY SERIES: THE SNATCH & THE CLEAN

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  4. The Prototype Girls Club

    The Prototype Girls Club Time: Thursday's 4pm-5pm Ages: 8-14 years old Cost: FREE Goal: to empower young girls in the community through exercise and team building The Prototype Girls Club is a new FREE program that we have started at CrossFit Prototype. Led by Coach Caitlin Pond, the club is specifically for girls 8-14 years old. The goal of the program is really simple, to help young girls in the…Read More

  5. ACCESSORY SERIES: THE PUSH JERK

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  6. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More

  7. ACCESSORY SERIES: THE PUSH PRESS

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  8. ACCESSORY SERIES: THE OVERHEAD PRESS

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  9. Prototype Nutrition Member Spotlight: Danielle Ward

    Name: Danielle Ward Prototype Nutrition Coach: Heather Weight loss: 12.5 lbs Inches Lost: 7.5 What was your goal/motivation behind joining Prototype Nutrition? I was motivated to join the Prototype Nutrition program after the birth of my daugher.  I was feeling overwhelmed by all of the changes happening in life and I was neglecting my diet! The Prototype Nutrition program seemed like it could su…Read More

  10. ACCESSORY SERIES: THE PULL-UP

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More