CrossFit Prototype

Lose weight, increase energy and be part of a community

  1. Prototype Nutrition Member Spotlight: Brooke Pettengill

    Name: Brooke Pettengill Prototype Nutrition Coach: Heather Yeomans Starting Weight: 177 Current Weight: 156 What was your goal/motivation behind joining Prototype Nutrition? My main goal was to lose weight. Though I also wanted to feel more confident with myself and my food choices What sets Prototype Nutrition apart from other weight loss programs you have tried? The flexibility eating is HUGE! …Read More

  2. How the way we talk can change the way we WOD

    “How the Way We Talk Can Change the Way We WOD” By: Michael Collette B.S Owner/Head Coach of CrossFit Prototype Over the past 5 weeks of the CrossFit Open, I have been so impressed with the work ethic, PRs and energy at CFP. All the positivity has made our coaches proud and truly inspired all our members. The positives far outweigh any negatives that take place during the open and I wanted to…Read More

  3. Prototype of the Month: Gerald Maunsell

    Prototype of the Month: Gerald Maunsell   Share your CrossFit Prototype experience and fitness journey My first 25 plus years of fitness consisted of; joining a gym, getting in “shape” for the summer or a vacation, and then not going back until I fattened up and needed to get back into “shape”. CFP changed my fitness attitude. Instead of having to drag myself to the gym, I’m eager to g…Read More

  4. Prototype Nutrition Member Spotlight: Maureen Lundy

    Name:  Maureen Lundy Prototype Nutrition Coach:  Jon Collette 1.) What was your goal/motivation behind joining Prototype Nutrition?     My main goal was to lose some weight that I had put on over the last few years.  Also, I wanted to learn how to properly fuel my body because I work out almost every day doing crossfit and other activities such as spinning and yoga.  I had never worked with…Read More

  5. Prototype of the Month: Jay Clancy

    Prototype of the Month: Jay Clancy 1.) Share your CrossFit Prototype experience and fitness journey. JC: I started CF about 5 years ago at Reebok CF1, finding it to be simultaneously the most painful and rewarding experience, but was pretty much hooked from day 1.  I had just turned 40 and decided it was time for a change from playing basketball and jumped in on the next on ramp.  After injurin…Read More

  6. Prototype of the Month: James Miller

    It's important to recognize those who have made a commitment to personal training at our CrossFit gym. This month we're talking with James Miller, someone who fought college weight until he found a place here at our fitness gym. It just goes to show how finding the right CrossFit location can go a long way to helping find the exercises that work best for the individual.   Congratulations to our P…Read More

  7. Prototype Nutrition Member Spotlight: Sally Harwood

    With so much talk about personal training and CrossFit classes, nutrition counseling is one of the aspects of our fitness gym that many people forget about. But working with a nutrition consultant is an excellent way to get the most out of your training. This week we focus on Sally Harwood, someone who wanted to join in on her family's devotion to getting healthier. Prototype Nutrition Member of …Read More

  8. Achieving Virtuosity with CFP VP

    The Virtuosity Program at CFP is back in full swing and it's time to start getting involved! 2017 is here and it's going by fast, so let us help you with your goals and create a lifetime habit with exercise! As many of you will notice, we are eliminating both our leaderboards at CFP. We have had a leaderboard at CFP since we opened. Every CrossFit box had one, so why not us?! The leaderboard is g…Read More

  9. New Year, new you? No, new priorities.

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) There are only 24 hours or 1,440 minutes in a day. That means there are only 168 hours or 10,080 minutes in a week. As we break down the numbers on a daily and weekly basis, those hours and minutes start to accumulate. All the roles and responsibilities that we have to ourselves and to others start to take small chunks away from the time t…Read More

  10. Prototype of the month: Kelly Benhart

    Congratulations to our Prototype of the Month, Kelly Benhart! 1.) Share your CrossFit Prototype experience and fitness journey I moved over to CFP in late September with Small Town. I was a competitive cheerleader throughout high school and college, and when I moved to MA for grad school, I needed something to replace the void that cheerleading left. I tried going to a regular gym on my own, but I…Read More

CrossFit Prototype

50 East Main Street
Westborough, MA 01581

P: 508-366-1028

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