1. Prototype of the Month: Robby Doretti

    Prototype of the Month: Robby Doretti Share your CrossFit Prototype experience and fitness journey The first time I picked up weights and started working out was 4 years ago when I got to UNH. I had no idea what I was doing, but started learning and began a routine with a couple of buddies. I remember feeling self-conscious at first since I didn't know what I was doing and wasn't able to lift that…Read More

  2. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  3. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  4. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More

  5. Prototype of the Month: Marissa Papazian

    1.) Share your CrossFit Prototype experience and fitness journey  Growing up I played random sports here and there, but nothing too serious. I played ice hockey in high school and was pretty average (but I'd love to get back into it someday). After college, I mostly ran to "stay in shape." One of my good friends started doing Crossfit after she had her first baby and told me she thought I'd like …Read More

  6. Prototype Nutrition Member Spotlight: Brooke Pettengill

    Name: Brooke Pettengill Prototype Nutrition Coach: Heather Yeomans Starting Weight: 177 Current Weight: 156 What was your goal/motivation behind joining Prototype Nutrition? My main goal was to lose weight. Though I also wanted to feel more confident with myself and my food choices What sets Prototype Nutrition apart from other weight loss programs you have tried? The flexibility eating is HUGE! M…Read More

  7. Prototype of the Month: Jay Clancy

    Prototype of the Month: Jay Clancy 1.) Share your CrossFit Prototype experience and fitness journey. JC: I started CF about 5 years ago at Reebok CF1, finding it to be simultaneously the most painful and rewarding experience, but was pretty much hooked from day 1.  I had just turned 40 and decided it was time for a change from playing basketball and jumped in on the next on ramp.  After injuring…Read More

  8. Prototype of the Month: James Miller

    It's important to recognize those who have made a commitment to personal training at our CrossFit gym. This month we're talking with James Miller, someone who fought college weight until he found a place here at our fitness gym. It just goes to show how finding the right CrossFit location can go a long way to helping find the exercises that work best for the individual.   Congratulations to our P…Read More

  9. Prototype Nutrition Member Spotlight: Sally Harwood

    With so much talk about personal training and CrossFit classes, nutrition counseling is one of the aspects of our fitness gym that many people forget about. But working with a nutrition consultant is an excellent way to get the most out of your training. This week we focus on Sally Harwood, someone who wanted to join in on her family's devotion to getting healthier. Prototype Nutrition Member of t…Read More

  10. Prototype of the month: Kelly Benhart

    Congratulations to our Prototype of the Month, Kelly Benhart! 1.) Share your CrossFit Prototype experience and fitness journey I moved over to CFP in late September with Small Town. I was a competitive cheerleader throughout high school and college, and when I moved to MA for grad school, I needed something to replace the void that cheerleading left. I tried going to a regular gym on my own, but I…Read More