CrossFit Prototype

Lose weight, increase energy and be part of a community

  1. Prototype of the Month: James Miller

    It's important to recognize those who have made a commitment to personal training at our CrossFit gym. This month we're talking with James Miller, someone who fought college weight until he found a place here at our fitness gym. It just goes to show how finding the right CrossFit location can go a long way to helping find the exercises that work best for the individual.   Congratulations to our P…Read More

  2. Prototype Nutrition Member Spotlight: Sally Harwood

    With so much talk about personal training and CrossFit classes, nutrition counseling is one of the aspects of our fitness gym that many people forget about. But working with a nutrition consultant is an excellent way to get the most out of your training. This week we focus on Sally Harwood, someone who wanted to join in on her family's devotion to getting healthier. Prototype Nutrition Member of …Read More

  3. Prototype of the month: Kelly Benhart

    Congratulations to our Prototype of the Month, Kelly Benhart! 1.) Share your CrossFit Prototype experience and fitness journey I moved over to CFP in late September with Small Town. I was a competitive cheerleader throughout high school and college, and when I moved to MA for grad school, I needed something to replace the void that cheerleading left. I tried going to a regular gym on my own, but I…Read More

  4. Prototype of the Month: Mark DiRienzo

    Congratulations to our Prototype of the Month: Mark DiRienzo 1.) Share your CrossFit Prototype experience and fitness journey  I got into Crossfit about 3.5 / 4 years ago. Just before that I had started doing boot camps and came across a youtube of Mikko Salo doing training with Navy Seals. I was so impressed with his level of fitness compared to the Seals he was training with that I searched …Read More

  5. Prototype of the Month: Sean Slater

    Prototype of the Month: Sean Slater 1.) Share your CrossFit Prototype experience and fitness journey I found CFP after re-locating back to Massachusetts from Michigan where I originally started doing CrossFit. I tried another gym but wasn’t super happy with the atmosphere or coaching – It didn’t feel like my old gym in Detroit but I decided to give it a fair shot. After a month, I decided i…Read More

  6. Prototype of the Month: Abby French

    Prototype of the Month: Abby French Share your Crossfit Prototype experience and fitness journey. I started doing the IGNITE program August 2015. I did the kids classes and doing one-on-ones with Jon, starting in September. I joined the the adult classes in January 2016 and I try to come 2-4 times a week depending on my sports schedule. 2. What is your favorite part about being at CFP? I love the…Read More

  7. Prototype of the Month: Matt Calhoun

    Prototype of the Month: Matt Calhoun 1.) Share you CrossFit Prototype experience and fitness journey I have always played sports and prefer to be active doing anything from cycling, activities with my kids to yard work.  I was a runner for long time then started going to a globo gym.  “Fitness” or going to a gym was more of a chore or task for me.  I suffered a back injury several years ag…Read More

  8. Prototype of the month: Ritu Minocha

    Prototype of the Month: Ritu Minocha Share you CrossFit Prototype experience and fitness journey My CrossFit journey started with me looking at the CrossFit sign outside the gym for 2 years while I drove by. I was curious but scared to walk-in. I had never been a member of a gym before and I did not know if CrossFit would be a good start. A friend convinced me to try it for a class. I barely surv…Read More

  9. Prototype of the Month: Nicki Rohloff

    Prototype of the Month: Nicki Rohloff 1.) Share you CrossFit Prototype experience and fitness journey When I returned to New England several years ago, I went from being an active mom who was always outdoors with the kids or working out on my elliptical, to someone who did neither. The results weren’t good. When I finally decided to make a change for the better, I heard about this new CrossFit …Read More

  10. Prototype of the Month: Nikhil Sethi

    Prototype of the Month: Nikhil Sethi Share you CrossFit Prototype experience and fitness journey - I have always been a foodie and could care less about healthy food but I realized that in order to keep enjoying my food, I need to start working out to balance it off. So in 2009 at the age of 23, I signed up for a gym first time ever and started going to BSC. It’s been a fun journey since. It st…Read More

CrossFit Prototype

50 East Main Street
Westborough, MA 01581

P: 508-366-1028

mike@crossfitprototype.com

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