1. Prototype of the Month: Marty Ferguson

    Share your CrossFit Prototype experience and fitness journey Years ago I was a collegiate (and many years beyond) soccer player.  I also ran a lot and completed a couple of marathons.  All that seemed to slow to a near stop as my life got busier and busier with a young family and a crazy job as a globe-trotting consultant.  Something had to give.  I joined a local gym and started to learn a li…Read More

  2. Prototype of the Month: Martha Theirl

    Share your CrossFit Prototype experience and fitness journey I've been a lacrosse player since I was 12, and it will forever be my favorite sport. I was introduced to Crossfit at Reebok One downtown through a Groupon in 2012. I fell in love but couldn't afford it. I did it off and on through grad school and then again at the beginning of 2017. At the end of 2017 I had a rare type of ruptured ectop…Read More

  3. Prototype of the Month: David-Michael Lozupone

    Share your CrossFit Prototype experience and fitness journey I came to an active lifestyle later in life.  I’ve lost a lot of weight, but got really bored and uninspired by the typical workout routine. A previous member recommended CFP to me and I jumped right in to find I really enjoy it. Crossfit has kept me motivated because of the variety, functional workouts were always more appealing to …Read More

  4. Prototype of the Month: Flavia Winslow

    Share your CrossFit Prototype experience and fitness journey. I used to be a gymaholic! My friends encouraged me to give crossfit a try, and once I did I fell in love. At first it was hard, even doing a burpee was a challenge. But I didn’t give up. Everytime I achieved a goal, I wanted to do more and more. What is your favorite part about being at CFP? I love the socializing aspect. But the best…Read More

  5. Prototype of the Month: Maqsood Ahmed

    Share your CrossFit Prototype experience and fitness journey I used to play Cricket and Field Hockey before I graduated from college but I was not physically active by the time I started my "professional life". I was on and off the gym routine during 13 years until I started working out again. I wanted to become physically active but did not have any clue how to start. Crossfit Prototype provided …Read More

  6. Prototype of the Month: Linda Rawstron

    Share your CrossFit Prototype experience and fitness journey I have always loved group exercise and was a fitness/Zumba instructor for well over 10 years.  5 years ago after foot surgery and discovering I have arthritis in my feet I was forced to give up teaching because I could no longer instruct at the level I felt my students deserved.  I spent the next several year trying to find a program t…Read More

  7. Prototype of the Month: Dennis Paoloni

    1. Share your Crossfit Prototype experience and fitness journey. I've been at CFP since 2014.  Prior to this, I was never a gym person.  I attempted to stay in shape by playing recreational hockey and other intramural sports.  After starting my career as an ER doctor and working crazy night shifts, I found it difficult to find time to play sports.  Then came a family with 3 little girls and ti…Read More

  8. Prototype of the Month: Kimberley Bell

    1. Share your CrossFit Prototype experience and fitness journey When the CFP doors opened, 6 years ago, I was starting a new chapter in my life. I had committed myself to saying yes to new opportunities that typically made me uncomfortable! Crossfit was definitely one of them! Timing is everything! I initially went with Sondra Bloch and Kathy Bridge. It sounded more like a play date, so I agreed. …Read More

  9. Prototype of the Month: Damon Walsh

    1. Share your CrossFit Prototype experience and fitness journey I joined CrossFit Prototype because I was having trouble working out on my own. CFP has held me accountable for my fitness and overall health. I’ve been able to identify strengths and weaknesses through learning new movements. I’m always so impressed with the level of engagement from the coaches and how motivated I am by my peers.…Read More

  10. Prototype of the Month: Carter Pratt and Susan Black

    Carter Pratt: 1. Share your CrossFit Prototype experience and fitness journey: Sue Black and I have faced many WODs together so it is only appropriate that we are Prototype members of the month together. Also if it were not for Sue, I probably would not be at the gym. My CrossFit journey started at Small Town. I loved my 6:30 am crew. It was while I was at Small Town that I was diagnosed with brea…Read More