1. Prototype of the Month: Peter Russo

    Share your CrossFit Prototype experience and fitness journey It  started with a Christmas gift certificate in 2016 from my kids.  I took the plunge in Feb 2017 with Ben's coaching and instruction.  Joining  the classes was eye opener on where I  thought I was and where I really was with strength and conditioning.  I was never a weight-lifter other than the occasional  stints with barbell cu…Read More

  2. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  3. Prototype of the Month: Sandie Hanlon

    Share your CrossFit Prototype experience and fitness journey When I came to CFP with Mike and Brian from BSC I was a bit worried about CrossFit training.  Having many reservations and fears about my abilities, Mike and Brian both made me feel at ease.  They took so much time to explain this new venture , that took the fears away. That was one of the best decisions on fitness I have ever made. Th…Read More

  4. Prototype of the Month: Liz Nasser

      Share your CrossFit Prototype experience and fitness journey I was always pretty active growing up and loved playing sports.  I was primarily a soccer player and played through college but loved everything- track, volleyball, tennis.  I discovered after graduating that I’m not especially good at self-motivating.  I need a specific goal- be it a race or a challenge.  For a while I didn’t…Read More

  5. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  6. Prototype of the Month: Abhinav Pujari

    Prototype of the Month: Abhinav Pujari 1.) Share your CrossFit Prototype experience and fitness journey Even though I officially joined CFP and started “CrossFitting” only in March this year, my relationship with CFP goes way before that. Our early interactions were limited to eye contact and casual flirting, while I drove by with my Panera bread takeout and/or my dunks iced caramel latte extr…Read More

  7. Prototype of the Month: Robby Doretti

    Prototype of the Month: Robby Doretti Share your CrossFit Prototype experience and fitness journey The first time I picked up weights and started working out was 4 years ago when I got to UNH. I had no idea what I was doing, but started learning and began a routine with a couple of buddies. I remember feeling self-conscious at first since I didn't know what I was doing and wasn't able to lift that…Read More

  8. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  9. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  10. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More