1. Prototype of the Month: Mark Razza

    Prototype of the Month: Mark Razza Prior to joining CFP, I was working with a personal trainer who encouraged me to give CrossFit a try. I played competitive sports all the way through college and have always been a competitive person. He said “ CrossFit  will  feed your competiveness and push you for greater intensity, better technique, faster times, better form, heavier loads, and more reps.…Read More

  2. Prototype of the Month: Jess Clancy

    Prototype of the Month: Jess Clancy Fitness has always been a part of my life.  I grew up playing soccer and basketball, field hockey in High School and lacrosse in College.  I started working at Wayside Racquet and Swim Club when I was 15 and enjoyed the free membership while working there for 6 years :) I met Brian Zancewicz in December 2008.  I had just had my first daughter, had just joined…Read More

  3. Prototype of the Month: Marc Mespelli

    Prototype of the Month:  Marc Mespelli I stumbled into CrossFit Prototype in mid-August 2013 after being laid off 2 weeks prior and undergoing a knee scope at the end of July 2013. I was involved with a gym near my office but needed something closer to home.  I popped in and chatted with Nicole who was extremely welcoming and encouraging, she gave me a great feeling on the place.So I jumped in …Read More

  4. Prototype of the Month: Caitlin Pond

    Prototype of the Month (April): Caitlin Pond   The E-mail exchange between Caitlin and I. This is why she is April's Prototype of the Month.   "Hey Caitlin! I just wanted to congratulate you not only on earning your Master's Degree this past month but also on being our Prototype of the Month! For us, choosing who is the Prototype of the Month is getting harder and harder each month as we contin…Read More

  5. Prototype of the Month (March)

    As the months go on, it becomes harder and harder to choose a Prototype of the Month. Each member resembles the qualities we look for based on our value's principle. This month, Mary Ellen Marcone has shown what a true CrossFit Prototype is! The 'Strong and Powerful' motto has resonated as not only her catch phrase but what seems to define her as a person. How she has persevered through the toug…Read More

  6. Prototype of the Month (February)

    Prototype of the Month: February   Jayne Knapp (a.k.a CrossFit Jayne)   My  CrossFit Journey: I am honored to be chosen as CrossFit Prototype of the Month.  I will admit right up front that I could not have done this without the help from the entire CFP community, and of course especially my awesome CFP coaches! Oh my husband too! My journey into CrossFit began with my husband gently urging…Read More

  7. Prototype of the Month

    CrossFit Prototype will be announcing athlete or "Prototype of the Month"! We will be highlighting members each month, possibly more! For each member selected, we will be sending you an e-mail with a form of questions to answer that will describe who you are in depth! As Prototype of the Month, you will have a Benchmark WOD named after you for in house WODs, member highlights on Facebook, Twitter …Read More