Learn About Our CrossFit Gym
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Prototype is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in our regular CrossFit classes. We call this our Virtuosity Prep Course.
Our Virtuosity prep course is four 1-1 sessions, 60 minutes personal training sessions with one of our experienced coaches to create a comfortable environment for when you are starting out with CrossFit training. These are in a 1-1 setting to ensure individual attention. As you work through the four sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. The Virtuosity prep course is the perfect place to ask questions and make some new friends before transitioning into our regular classes!
These Virtuosity prep course ranges from $279-$479 and includes a No Sweat Intro session with one of our coaches to discuss personal goals and get an understanding for how we can help you. These sessions are individually scheduled with a coach.
If you are looking to just “Try a class” we offer a FREE TRIAL CLASS but only if you have experience at another CrossFit affiliate. This class is scalable for anyone and everyone and gives you a taste for what you will experience at our Prototype.
If you are already familiar with CrossFit methodologies and have trained in another certified location, we recommend setting up a class time that you would like to come in to try our gym. This is a Free session, but gives us the ability to gauge fitness level and make appropriate recommendations for either A.) Joining our CrossFit classes or B.) Trying our Virtuosity classes.