New To CrossFit?
Congratulations! The fact that you have found our CrossFit gym means you are curious about one of the fastest growing fitness movements on Earth.
How to get started at CrossFit Prototype:
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Prototype is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in our regular CrossFit classes. We call these are our Virtuosity classes.
Our Virtuosity sessions are 4, 1-1 sessions with that allow us to assess your movement, create an individualized learning environment and most importantly it allows us to understand your individual goals! These 1-1 sessions ensure individual attention to allow you to learn faster and to prepare you for our CrossFit program. As you work through the four sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Virtuosity sessions are the perfect place to ask questions and make some new friends before transitioning into our regular classes! To schedule your first session fill out the form below!
This is where we assess your fitness level and movement capacity. This is also where we teach you the basics and foundations of CrossFit workouts and movement efficiency. This is a requirement to start at Prototype. Once you finish your 4 Virtuosity sessions you have ability to move on to our CrossFit classes.
Here are the steps:
Step 1: Contact us to get started (fill out the form below!)
Step 2: Book your first session
Step 3: Show up 15 minutes early to sign our waiver form (Or fill it out ahead of time, see the link at the top of the page!)
Step 4: Start your journey on getting into the best shape of your life!
To find out more or to get started, fill out the form below!