Those who are new to CrossFit complete four, one-on-one 60-minute personal training sessions with one of our experienced coaches. These sessions introduce you to the fundamental movements of CrossFit including:

  • Squat
  • deadlift
  • Press
  • bodyweight movements
  • Intro to olympic weightlifting

The emphasis of these sessions are technique and introducing you to what the CrossFit methodology is all about. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you. After you complete one of our prep courses, we will help you choose which membership option best suits your goals!

CrossFit Monthly Rate Options

Unlimited CrossFit classes

$200 month to month

no contract
Includes Open Gym

Schedule A Free Intro Session

3-Time-a-Week membership

$185 month to month

no contract
Includes Open Gym

Schedule A Free Intro Session

2-Time-a-Week membership

$150 Month to month

(no contract
Includes Open Gym

Schedule A Free Intro Session

Drop in

  • Single Class Drop in-$25
  • 1 week Drop in-$70

Prototype Movement Assessment Package

  • Movement quality screen with specific warm-up and corrective exercise program —
    • $50 for members ($100 for non-members).

CrossFit Classes/MMA Rates

  • Unlimited CrossFit/MMA classes – $300 per month
  • Four classes per week (CrossFit or MMA) -$240 per month
  • IMA drop in Fee – $20

Open Gym Policy*

Our open gym hours at CFP are the following:

Monday-Friday 11am-3pm
Sunday- 10am-12pm

  • If you would like to workout during non open gym hours (during class times), you must take a class prior to. After class you have 1 hour to complete any additional work you may want to do.
  • If you work 1-1 with a CFP Coach or trainer (personal training), you have access to CFP to complete your workouts during non-open gym hours as prescribed by your coach/trainer (you are on a program by a CFP coach/trainer).

*All purchases are NON-REFUNDABLE!

*We require a 30-day cancellation notice prior to cancelling your next month’s payment!