LET’S WARM UP WITH SNACKS!!!

What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 2/ 20.2 went to Team Slytherin (Again…) but the race is still so close!

As you all know, 20.3 is now officially in the books! It was a short and sweet, 9-minute workout that was everything that we thought it was going to be… HARD! It was a repeat of 18.4 which comprised of Deadlifts, Handstand Push ups and if you were able to get to it, Handstand walks.  During the Thursday announcement, each team had one athlete represent their team to battle it out. We had Tim Furbush representing team Gryffindor, Coach Bethany Farrar of Hufflepuff, Mark DiRienzo of Ravenclaw and Dave Marcus of Slytherin battled it out for those extra 5 team points! After a close battle, Mark DiRienzo came out the victor for the head to head, earning 5 additional points for his team! Ravenclaw took the head to head for the 1st week, ending Hufflepuffs 2 week streak! Check out the full WOD below!


For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.


We saw some amazing performances this past week and some AWESOME PR’s from 18.4!

First, we would like to give a shout out to EVERYONE who signed up for the CrossFit Open/Prototype Open and get 20.3 done! Way to step outside your comfort zone! This can be a daunting thing to do, however, we all believe you can do it! Also, a shout out to all of those who are participating in their first CrossFit Open/Prototype Open. REMEMBER: All you need to do is show up to complete the Prototype Open WOD and you will be able to get your team a point. If you don’t complete it by Monday at 8pm ET, you cannot get your team a point!

Below are your Top 10 scores for the Women and Top 10 scores for the Men for 20.1 (3 additional points are added for these athletes)


HERE IS THE LINK FOR THE FULL SCORING BREAKDOWN

Sam Kafel 115 ?
Mike Collette 112 7:59
Steve Blackwell 111 8:56
Marc Mespelli 111 8:24
Peg Kinsman 111 8:16
Garret St. Onge 103 6:00
Joey Walker 103 5:47
Brendan Sheehan 103 5:04
Priscilla Silva 102 5:18
Russell Schwartz 99 4:59
Brian Dingman 97 7:01
Caitlin Pond 97 6:07
Mark Dirienzo 96 5:35
Marissa Papazian 92 8:11
Rebecca Welch 91 7:08
Sally Harwood 90 7:48
Buffy Buradagunta 88 8:17
Erin Collette 84 7:25
Leah Hantman 84 8:15
Lisa Zancewicz 69 5:54

Congrats to the top-performing scores for 20.3, way to go everyone! Below are those individuals who earned PASSION POINTS for their respective teams! The energy at CFP this past week was INSANE so deciding who earned these was very difficult. Shout out to the individuals below for earning these awards and getting an additional 5 points for their team! HUFFLEPUFF SWEPT THE PASSION POINTS!!!

  1. Spirit of the Week: Brent French (#Hufflepuff)
  2. Hardest Worker: Matt Ehrlich (#Hufflepuff)
  3. Top Performer: Sam Kafel (#Hufflepuff)

With all of that said, the score after week 3 was very close! The final scoring from Week 3 is below along with the link to the spreadsheet where you can see the full breakdown. Before taking a look at this, please take note of the reminders below:

  1. FRIDAY NIGHT LIGHTS IN ON FRIDAY 11/8/19!!!
    1. Here is the sign-up sheet link!
  2. Wear your Team shirts on Fridays OR when you are completing the Open workout that week!
  3. Make sure to leave your score sheet in the folder at the desk after completing the workout!
  4. Don’t forget to log your score as well in WODIFY as we may retest these workouts down the road!
  5. Scores need to be submitted each week before 8pm ET on Monday for the Prototype Open AND into the Games.CrossFit.com site if you signed up!
  6. Please share your accomplishments and pictures on Facebook and Instagram and don’t forget your team # (#Gryffindor, #Ravenclaw, #Hufflepuff or #Slytherin) and TAG US! @crossfitprototype #PrototypeOpen #CrossFitPrototype