Prototype Kids Programs
“CrossFit has been wonderful for our kids and you guys are GREAT. Rohan loves it and looks forward to coming to your program every week. You have created a very friendly and encouraging environment for kids and we can already see the results in Rohan – he has lost some weight and is in much better shape mentally and physically.” — Prototype Kid Parent (Ritu Minosha)
Here at CrossFit Prototype, we feel it is tremendously important for kids to start learning how to exercise properly. We offer CorssFit for kids classes based on your child’s age and needs specific to their training. Not only will it decrease the probability of sedentary behavior but it will increase a child’s confidence, cognitive function, and desire to be physically active day to day.
Proto-Tykes (ages 4-6)
These classes are designed around running, throwing, jumping, sports, and games! We want the children to have fun with exercise while in our kids gym; that’s why our group of awesome kids coaches have designed this program to help promote healthy exercise habits, nutrition tips, and emphasizing teamwork! Our goal for these classes is to build a healthy foundation of general physical preparedness and create a habit of exercise that we hope will stay with our kids throughout their life!
Junior Varsity Prototypes (ages 7-11)
These classes are a balanced program of calisthenic based movements (gymnastics movements), paired with cardiovascular exercises. The program is targeted to help increase coordination, general physical preparedness (general athleticism), flexibility, speed, endurance, stamina, and agility. We also incorporate a cognitive aspect for these classes to promote healthy brain function so from time to time we will add in some exercise based cognitive games for the kids. Our gym for kids is a ton of fun and every child we have in the program now loves it!
Varsity Prototypes (ages 12-15)
These classes introduce the basics of a strength and conditioning program with. We begin to teach the basics of weightlifting, but prior to this we teach the kids how to move properly before adding weight. Weight training is perfect for this age group because it helps in increasing strength, power, and speed, which translates on the field. More importantly, we aim to develop proper lifting technique for the future. We also work on general physical preparedness and conditioning drills. These are fun classes with a well-focused group of kids who are welcoming and have created a positive, friendly environment.
*all memberships are month-to-month with no contract