Prototype Nutrition Counseling
Our program includes:
- Initial Nutrition consultation.
- Body Composition Analysis with our Bioimpedance 5000 (complimentary).
- Baseline body measurements to test results.
- 2-4 monthly nutritional counseling sessions with a nutrition consultant.
- Meal preparation program and shopping list.
- Lifestyle nutrition education.
- Access to private Facebook group.
You should sign up if you:
- Struggle with what to eat
- Don’t know how much to eat for you
- Need accountability when it comes to your nutrition
- Have fitness goals that you aren’t reaching
- Want to lose weight and feel better
- Want to have more energy
- Want to increase lean body mass
Prototype Nutrition Director
Jon has been working 1-1 and in small groups with clients on their nutrition for over 3 years. His approach to nutrition is about forming sustainable lifestyle habits to help you succeed. His mindset when it comes to nutrition is not about restricting any specific foods or drinks put understanding how to incorporate them to meet your lifestyle and goals. Jon has experience working with youth athletes, women getting ready for their weddings, men looking to increase strength/size, and the general population looking to lose weight and increase their energy without sacrificing their favorite foods.
- PN1 Certified (Precision Nutrition)
- NSPA (Certified Sports Nutrition Coach)
- ISSA Personal Trainer Certified
- CF-L1 Certified
- Ignite Neuromotive Coach
- CPR/AED Certified
Leah Hantman has been in the Fitness industry for 12 years in a variety of settings from physical therapy to corporate fitness. Leah has degrees in Exercise Science, Human Performance & Nutrition. Leah believes that fitness is for EVERYBODY! She is passionate about helping special populations.
One of Leah’s life missions is to get a barbell in the hands of as many women as possible. She is passionate about women’s rights and safety issues and thinks that fitness and health is one of the most impactful vehicles for empowering women to feel strong both inside and out.
Leah’s passion for fitness started at a young age with volleyball and martial arts. Crossfit was appealing to Leah because it was constantly varied, fast-paced and spoke to her competitive nature. Her favorite part of CrossFit? It forces you to constantly level up and better yourself. Growth is something that is extremely important to Leah both professionally and personally. She enjoys learning and new experiences. Feel free to reach out to her anytime with fitness or nutrition questions!
- BS/MS Exercise Science, Human Performance & Nutrition
- CrossFit Level 1 Trainer
- NASM-Certified Personal Trainer
- NESTA-Sports Injury Specialist
- NASM- Corrective Exercise Specialist
- ACSM- Health Fitness Specialist
- ACSM- Certified Exercise Physiologist
- Functional Movement Screening & Gait Analysis Certified
- Body Fat %- Skin Fold Caliper Jackson Polluck 7 Site Method Certified
- Poliquin Nutrition
- Poliquin Sports Recovery
- LIVESTRONG Cancer Specialist
- MADDOGG SPIN
- Special Olympics & Adaptive Athlete Coach
- Yoga L1
- Health Behavior Modification Coach
- Behavioral Intervention
- ACE Group Exercise
Interests and Activities: Photography, Crossfit, Craft Beer, Piano, Guitar, Nutrition, Music/shows, Self-Defense, Dogs & spending time with my wonderful husband.
“This program has been life-changing for me. I have always considered myself to be very health-conscious, but there was so much I didn’t know about nutrition! I had spent nearly 20 years following some sort of restrictive diet. I had maintained my weight pretty easily following a Paleo diet, but I always felt tired. In my particular case, I now had to reverse-diet and double the amount of food I had been eating in order to lose weight – that went against everything I thought I knew about nutrition. Aside from the physical results, the most significant benefit I have experienced from this program is the end to a life-long negative relationship I had with food. Powered with a plan that I know works, I no longer look at food with fear of gaining weight. By taking a few minutes to mindfully meal prep for my day, I am able to eat almost anything without jeopardizing my progress. I am now eating a greater variety and volume of foods and have never felt better.”
“I know this sounds cliché, but I feel like Jon has given me control over my body. I know what I need to do to lose weight and change my dimensions. On an average day I eat a full breakfast, two lunches (yes two), a large dinner, and a couple snacks along the way. The craziest thing is that I’ve lost 40 lbs, and now comfortably fit into size 36 pants (from my previous 42). I’m still working toward my goal weight, and with the support I’m given, I know it’s only a matter of time until I reach it.”
“Deciding to work with Jon has been a great decision for me. I started the Prototype Nutrition program looking to gain more energy and maintain/or gain 1-2 lbs. I have always struggled with energy dips late afternoon and eating the right amount of food. When starting the program Jon looked at what I ate daily for a week, we talked about my goals and then he started me on my custom plan. He started me at 1500 calories daily and by month 3 I was up to eating 2000 calories. My energy level increased, I gained more strength and I maintained my weight and I also lost ¾” in my belly. In the past I used to under eat or eat the wrong things just so I wouldn’t lose weight. This program has taught me to be accountable for what I eat, but also that I can still eat all the things I enjoy. I didn’t have to give up anything #everythinginmoderation. This will be a way of life for me. Thanks Jon!!!”
“My energy level has dramatically increased, and my core and leg muscles are a lot stronger which in turn has made my lifts stronger. I did not lose any weight but lost an inch and a half in my waste and recently bought a size 0 pair of jeans, and I don’t think I have been that size since I was in middle school. I would highly recommend working with Jon. He was very open to listening to my feedback and making adjustments, he was flexible with scheduling times for us to meet as well as answering my texts full of silly questions at all hours of the night.”
“I would work-out regardless of the WOD and would do extra work after class. Mostly core work (need to lose that belly), planks with 45lb plate on my back, but again weight did not come off even though my strength was rocketing back up to where it once was. Then in March, Jon Collette came up to me and asked “What are you trying to accomplish?” and after brief discussion he suggested I try his nutrition plan. Again apprehensive, what can this kid teach me that I don’t know, but like my professional life, surround yourself with people that will challenge your decisions and give you a different point of view on how things should work. So after a two week trial in March, Jon basically told me I was eating too little and I was bouncing all over the place (Too much protein one day, too much fat on this day, etc.). So we sat down and he devised a plan, which included eating 2800 calories a day vs. the 1800 I was eating. So I started, it was hard to eat 2800 calories, but as I ate more than I have ever eaten before my weight started to drop, but I also noticed I was leaning out while my strength continued to grow. Then one night my wife said I can see your abs and I said “yea sure”, but on June 16th three months into Jon’s plan I couldn’t believe it I could see my abs, Holy shit I haven’t seen you in 25 years, hello boys! Today my weight has stabilized, but I continue to get leaner, stronger and feel unbelievable.”
Contact us for more information and how to get started today!
Small Group (2-3 people)
*All program require a 3 month commitment*