Share your CrossFit Prototype experience and fitness journey

I started CrossFit in June 2019 (8 months)


What is your favorite part about being at CFP? 

My favorite part of CFP is the positive encouragement from all the Coaches. My class time coaches are Brian and Leah.  You guys are the Best!


What are your hobbies and activities? 

Hobbies are being the best mom, daughter, wife, sibling, aunt, employee, etc… I can be.


How has (if it has) CFP helped you outside the gym (in sports etc)?

CFP has stepped up my confidence and hope that everything is going to be ok.  When you battle an illness or a life changing diagnosis with one of your kids you face a ton of self doubt.  CFP has given me back the control I needed and the power to say there isn’t anything I can’t do. It just takes hard work!


What are you continuing fitness goals to this point?

I want people to look at me and say “wow she really takes care of herself”  As odd as that may be to some, it’s truly important to me. I’ve always taken care of everyone else and forgotten me, but I have realized that by taking care of one’s self, you are in fact taking care of everyone around you that depend on you.  Reducing body fat and increasing my energy/endurance would be a great goal. I’ll have to learn how to change my goal to number values so it’s measurable.


What is your favorite quote?

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”