1. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  2. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More

  3. Prototype’s of the Month: Annie Powell and Brent French

    As many of you know and several of you witnessed on the morning of Monday 6/25 one of our member's had a serious heart related episode after finishing his workout at the 6am class. The good news is that he is fine and is already back home with his family. From what the doctor's have told us, this wasn't an exercise related event and that it could have happened anywhere (walking down the street, dr…Read More