1. Coronavirus: Our Tips to Keep You Healthy and Fit

    Why staying active and protecting your mental health is SO IMPORTANT RIGHT NOW None of us have ever experienced anything like this. During these times of uncertainly, we need some things to remain constant and unchanged. During these times, you can CERTAINLY continue to exercise and lead a healthy and fit lifestyle. The reality is, as these times are upon us our routines go out the door and our li…Read More

  2. Client Story: Dr. Annie Powell

    The best word to use to describe Annie is "AMAZING". If you've met Annie you would agree. She's resilient. She's strong. She's smart. She's incredibly friendly... Overall, she is an AMAZING human being. Annie has been with us at CFP since 2013 and since then she's had quite the journey. Recently, Annie had her 5 year anniversary from her lymphoma diagnosis. She wrote us a note to tell us about it.…Read More

  3. How you can drink alcohol and still lose weight!

    By: Jon Collette- Prototype Nutrition Coach Did you know that you DO NOT need to sacrifice social drinking to lose weight?! 🍺🍷 . If your goal is weight loss OR to maintain the weight that you are at, you may want to read this! As you may be aware, there is A TON of conflicting information out there in regards to diet and nutrition. What we prescribe and live by here at CFP is fueling your bo…Read More

  4. Client Story: Amy Costello

    👏🏻Client Story! 👏🏻 Sometimes in life, we prioritize other things than our health and fitness (like our family or even a new puppy!), but Mindset is EVERYTHING and after a year-long break Amy is back and crushing it more than ever by staying focused on her goals, prioritizing her health, nutrition, fitness, and self-care.  In a few short weeks of being back with us, Amy has lost a tota…Read More

  5. Progress, not Perfection

    Progress, not perfection...   The photo on top was taken around April/May of 2012 prior to the start of our buildout. The photo below was taken around July/August 2012 as we built out what is now CFP. As you can see, a lot has changed. Some of you reading this were here even BEFORE we painted the walls (Shout out to Jay Chung and Nicole Moore). Some of you reading this remember our pull up bars o…Read More

  6. Prototype Open 20.3 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 2/ 20.2 went to Team Slytherin (Again...) but the race is still so close! As you all know, 20.3 is now officially in the books! It was a short and swee…Read More

  7. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  8. Prototype of the Month: Rose Seibold

      1. Share your CrossFit Prototype experience and fitness journey. I walked into CFP the day after my 28th birthday in 2015. I had been at a different box since 2011 and was starting to lose interest in CrossFit and steam for working out in general. My good friend Marc Mespelli knew of my frustrations, and had been bugging me for months to come try out a class at CFP. My first WOD at CFP consiste…Read More

  9. Prototype’s of the Month: Annie Powell and Brent French

    As many of you know and several of you witnessed on the morning of Monday 6/25 one of our member's had a serious heart related episode after finishing his workout at the 6am class. The good news is that he is fine and is already back home with his family. From what the doctor's have told us, this wasn't an exercise related event and that it could have happened anywhere (walking down the street, dr…Read More

  10. Prototype of the Month: Peter Russo

    Share your CrossFit Prototype experience and fitness journey It  started with a Christmas gift certificate in 2016 from my kids.  I took the plunge in Feb 2017 with Ben's coaching and instruction.  Joining  the classes was eye opener on where I  thought I was and where I really was with strength and conditioning.  I was never a weight-lifter other than the occasional  stints with barbell cu…Read More