1. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  2. Prototype of the Month: Robby Doretti

    Prototype of the Month: Robby Doretti Share your CrossFit Prototype experience and fitness journey The first time I picked up weights and started working out was 4 years ago when I got to UNH. I had no idea what I was doing, but started learning and began a routine with a couple of buddies. I remember feeling self-conscious at first since I didn't know what I was doing and wasn't able to lift that…Read More

  3. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  4. The Prototype Girls Club

    The Prototype Girls Club Time: Thursday's 4pm-5pm Ages: 8-14 years old Cost: FREE Goal: to empower young girls in the community through exercise and team building The Prototype Girls Club is a new FREE program that we have started at CrossFit Prototype. Led by Coach Caitlin Pond, the club is specifically for girls 8-14 years old. The goal of the program is really simple, to help young girls in the…Read More

  5. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More

  6. Prototype Nutrition Member Spotlight: Danielle Ward

    Name: Danielle Ward Prototype Nutrition Coach: Heather Weight loss: 12.5 lbs Inches Lost: 7.5 What was your goal/motivation behind joining Prototype Nutrition? I was motivated to join the Prototype Nutrition program after the birth of my daugher.  I was feeling overwhelmed by all of the changes happening in life and I was neglecting my diet! The Prototype Nutrition program seemed like it could su…Read More

  7. Prototype of the Month: Bonnie Santiago

    Share your CrossFit Prototype experience and fitness journey Before I started CrossFit my workout consisted of going to the gym and attending step classes. It's been 3.5 years since the start of my CrossFit journey when my Brazilian girlfriends and I decided that we should start CrossFit, so we did! My plan was to go 2-3 times a week, but I find myself here almost every day of the week (except S…Read More

  8. Prototype of the Month: Brian Dingman

    Prototype of the Month: Brian Dingman 1.) Share your CrossFit Prototype experience and fitness journey About 4 years ago I was in the midst of dramatic personal change. I had spent 25 years sitting at my desk working way too many hours, and I decided that needed to change. So I left big law practice and opened my own firm. It has been fabulous! At the same time I was feeling that I needed to be m…Read More

  9. Do great people come to CFP or is it the community?

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) Community is defined as a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals; having a particular characteristic in common. (Merriam-Webster.com). I like to believe that our community at CrossFit Prototype is like none other. Back in 2012 when we were establishing our business and CrossFit as…Read More

  10. Summer Travel WODs from CrossFit Prototype!

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) It’s that time of year and if you are like me you will be doing some traveling! Whether it’s a long weekend trip or you will be away for several weeks at a time, it’s important that you maintain that awesome routine you are in when your away from our fitness gym! Like I discussed in my last blog post (Stopping is easy, starting is no…Read More