1. Prototype of the Month: Olivia Sassetti

    Share your CrossFit Prototype experience and fitness journey I joined CFP about three years ago because my mom (Carter) and friend (Abby) did crossfit. I joined and loved the community aspect. I then transitioned to doing olympic weightlifting with Joe about two years ago and have fell in love with lifting. Since then I have loved improving as a lifter and making incredible friends! What is your f…Read More

  2. Prototype of the Month: Marty Ferguson

    Share your CrossFit Prototype experience and fitness journey Years ago I was a collegiate (and many years beyond) soccer player.  I also ran a lot and completed a couple of marathons.  All that seemed to slow to a near stop as my life got busier and busier with a young family and a crazy job as a globe-trotting consultant.  Something had to give.  I joined a local gym and started to learn a li…Read More

  3. Behind The Why at CrossFit Prototype

    Behind The Why   This is a post that I could go on for days talking and get all sciencey/fancy on some points but I’m going to keep it simple. If you want some science, just ask me or one of our coaches next time you see us : ) The big thing here it to talk to you all about the “Why” behind what we do from the exercise component but also our deeper CrossFit Prototype community “why”. As…Read More

  4. Your “Weaknesses” Are Areas of Opportunity!

    By Joe Black There comes a time in your CrossFit journey when you begin to realize that if you want to step your fitness up to the next level, it is going to require focusing on areas where you may be deficient. Since we touch upon so many different areas of fitness inside (and outside) the walls of CFP, it can be overwhelming figuring out where to place your focus and which personal fitness train…Read More

  5. $60 Off Unlimited Membership for College Students

    $60 Off Unlimited CrossFit Prototype Membership for College Students %50 off on Elements Classes (for all new to CrossFit) Spend your summer home getting into the best shape of your life with the best community and training around! For all non-existing or previous CFP members, receive 50% off on your Elements (intro classes). The Elements program is a 1 month introductory program to teach the basi…Read More

  6. WOD with Integrity

    I felt like writing this short blog post because I have noticed how well our community has been growing and I had to show my respect for all of you who represent the CFP name! Here at CFP, we have a motto "WOD with Integrity". As our top core value, "Integrity  is a concept of consistency of actions, values, methods, measures, principles, expectations, and outcomes" (Wikipedia). WOD as many of …Read More