1. Behind The Why at CrossFit Prototype

    Behind The Why   This is a post that I could go on for days talking and get all sciencey/fancy on some points but I’m going to keep it simple. If you want some science, just ask me or one of our coaches next time you see us : ) The big thing here it to talk to you all about the “Why” behind what we do from the exercise component but also our deeper CrossFit Prototype community “why”. As…Read More

  2. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  3. Prototype of the Month: Rose Seibold

      1. Share your CrossFit Prototype experience and fitness journey. I walked into CFP the day after my 28th birthday in 2015. I had been at a different box since 2011 and was starting to lose interest in CrossFit and steam for working out in general. My good friend Marc Mespelli knew of my frustrations, and had been bugging me for months to come try out a class at CFP. My first WOD at CFP consiste…Read More

  4. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More

  5. Prototype Open WOD 18.3 Recap

    CrossFit Open WOD 18.3 is in the books and here is our week 3 analysis and recap! Arguably one of the most technical CrossFit Open workouts to date, 18.3 was a monumental challenge both physically and mentally! 14 minute time cap to complete 2 rd’s of 100 double unders, 20 Overhead squats, 100 double unders, 12 ring muscle ups, 100 double unders, 20 dumbbell snatches, 100 double unders and final…Read More

  6. Prototype of the Month: Liz Nasser

      Share your CrossFit Prototype experience and fitness journey I was always pretty active growing up and loved playing sports.  I was primarily a soccer player and played through college but loved everything- track, volleyball, tennis.  I discovered after graduating that I’m not especially good at self-motivating.  I need a specific goal- be it a race or a challenge.  For a while I didn’t…Read More