1. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  2. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  3. Prototype of the Month: Gerald Maunsell

    Prototype of the Month: Gerald Maunsell   Share your CrossFit Prototype experience and fitness journey My first 25 plus years of fitness consisted of; joining a gym, getting in “shape” for the summer or a vacation, and then not going back until I fattened up and needed to get back into “shape”. CFP changed my fitness attitude. Instead of having to drag myself to the gym, I’m eager to ge…Read More

  4. What happens when you start at Prototype?

    By: Mike Collette (Head Coach and Owner of CrossFit Prototype) There are several things you will notice when you start your fitness journey at Prototype. Whether you are joining our CrossFit program, getting individual coaching from our personal trainers, or meeting with one of our nutrition counseling coaches, our goal is to make sure you have the greatest experience possible. It has always been …Read More

  5. A Humbling Comparison

    A Humbling Comparison By: Mike Collette (Head Coach/Owner CrossFit Prototype) Now that the 2016 CrossFit Open is over, those past five weeks have given me the opportunity to reflect on multiple components of my fitness that are strong, but for the most part areas that need improvement. The great thing about the Open is that it reminds me why I CrossFit. CrossFit is constantly challenging regardles…Read More

  6. Prototype of the Month: Liz Mason

    Prototype of the Month: Liz Mason 1.) Share you CrossFit Prototype experience and fitness journey Starting CrossFit was something I resisted for a long time. One of my friends would always talk about it, and I would just try to block her out. I liked going to the gym on my own time and working out what I wanted to work out. Looking back, I never really got results from this. I didn’t realize thi…Read More

  7. Prototype of the Month: Sabino Lagattolla

    Prototype of the Month: Sabino Lagattolla 1.) Share you CrossFit Prototype experience and fitness journey I've never been into "fitness".  I've always been in to playing sports, however.  Baseball, hockey, football...  I've been playing hockey for my entire adult life 2 - 3 times per week in various leagues throughout Eastern and Central Mass.  I even spent 4 years playing semi-pro football.…Read More