1. Prototype of the Month: Steve Millman

    Share your CrossFit Prototype experience and fitness journey Joining CFP in the spring of 2017 was a huge turning point on the direction of my fitness.  It had been a few years since I was able to get to the gym regularly due to my busy schedule and lack of motivation.  Even though there's a gym at my office, there was always a meeting or some other excuse to keep my out of a rhythm.  I was slo…Read More

  2. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  3. Prototype’s of the Month: Jen and Joe Gries

    1.) Share your CrossFit Prototype experience and fitness journey. We actually met at Boston Sports Club in Lexington. I (Jen) had just graduated from college and wanted a free gym membership, so I got a job working at the front desk scanning members in. This cute guy kept coming up to talk to me during his workout, and eventually (finally) he asked if I wanted to go see Harry Potter with him. Eigh…Read More

  4. Prototype of the Month: Gerald Maunsell

    Prototype of the Month: Gerald Maunsell   Share your CrossFit Prototype experience and fitness journey My first 25 plus years of fitness consisted of; joining a gym, getting in “shape” for the summer or a vacation, and then not going back until I fattened up and needed to get back into “shape”. CFP changed my fitness attitude. Instead of having to drag myself to the gym, I’m eager to ge…Read More