1. Prototype Open 19.5 Breakdown

    Check out the FNL Footage below! https://gopro.com/v/eQeJ9J5QZLMb8 The 2019 Prototype Open has officially come to a close! We had over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member …Read More

  2. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  3. Prototype Open 19.3 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 3 (19.3) is officially in t…Read More

  4. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  5. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More

  6. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More

  7. Prototype Open WOD 18.3 Recap

    CrossFit Open WOD 18.3 is in the books and here is our week 3 analysis and recap! Arguably one of the most technical CrossFit Open workouts to date, 18.3 was a monumental challenge both physically and mentally! 14 minute time cap to complete 2 rd’s of 100 double unders, 20 Overhead squats, 100 double unders, 12 ring muscle ups, 100 double unders, 20 dumbbell snatches, 100 double unders and final…Read More

  8. Prototype Open Week 2 Recap

    18.2 AND 18.2a are in the books and here is our week 2 analysis of the 2018 #PrototypeOpen! An impressive week to say the least as EVERYONE from both teams completed 18.2 and 18.2a!! In addition, we saw some great performances from the athletes on both team #KeepinItTeal and #BeardedBlueDragons! As you all know, this week was unlike week 1 with a shorter burner of a ladder from 1-10 dumbbell squat…Read More

  9. How do you feel about The CrossFit Open

    The Different Perspectives on The CrossFit Open By: Mike Collette B.S C-PT CES (Head Coach and Owner of CrossFit Prototype) Over the past 3 years I have been participating in the CrossFit Games Open. As we opened up CrossFit Prototype in September 2012, my first Open that I participated in was the 2013 Open. Not coming from another affiliate, I never participated in The Open so not only was it a …Read More