1. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  2. Prototype of the Month: Sandie Hanlon

    Share your CrossFit Prototype experience and fitness journey When I came to CFP with Mike and Brian from BSC I was a bit worried about CrossFit training.  Having many reservations and fears about my abilities, Mike and Brian both made me feel at ease.  They took so much time to explain this new venture , that took the fears away. That was one of the best decisions on fitness I have ever made. Th…Read More

  3. Prototype Open Week 2 Recap

    18.2 AND 18.2a are in the books and here is our week 2 analysis of the 2018 #PrototypeOpen! An impressive week to say the least as EVERYONE from both teams completed 18.2 and 18.2a!! In addition, we saw some great performances from the athletes on both team #KeepinItTeal and #BeardedBlueDragons! As you all know, this week was unlike week 1 with a shorter burner of a ladder from 1-10 dumbbell squat…Read More

  4. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  5. Prototype Nutrition Member Spotlight: Danielle Ward

    Name: Danielle Ward Prototype Nutrition Coach: Heather Weight loss: 12.5 lbs Inches Lost: 7.5 What was your goal/motivation behind joining Prototype Nutrition? I was motivated to join the Prototype Nutrition program after the birth of my daugher.  I was feeling overwhelmed by all of the changes happening in life and I was neglecting my diet! The Prototype Nutrition program seemed like it could su…Read More

  6. Prototype of the Month: Bonnie Santiago

    Share your CrossFit Prototype experience and fitness journey Before I started CrossFit my workout consisted of going to the gym and attending step classes. It's been 3.5 years since the start of my CrossFit journey when my Brazilian girlfriends and I decided that we should start CrossFit, so we did! My plan was to go 2-3 times a week, but I find myself here almost every day of the week (except S…Read More

  7. Prototype of the Month: Brian Dingman

    Prototype of the Month: Brian Dingman 1.) Share your CrossFit Prototype experience and fitness journey About 4 years ago I was in the midst of dramatic personal change. I had spent 25 years sitting at my desk working way too many hours, and I decided that needed to change. So I left big law practice and opened my own firm. It has been fabulous! At the same time I was feeling that I needed to be m…Read More

  8. Do great people come to CFP or is it the community?

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) Community is defined as a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals; having a particular characteristic in common. (Merriam-Webster.com). I like to believe that our community at CrossFit Prototype is like none other. Back in 2012 when we were establishing our business and CrossFit as…Read More

  9. Summer Travel WODs from CrossFit Prototype!

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) It’s that time of year and if you are like me you will be doing some traveling! Whether it’s a long weekend trip or you will be away for several weeks at a time, it’s important that you maintain that awesome routine you are in when your away from our fitness gym! Like I discussed in my last blog post (Stopping is easy, starting is no…Read More

  10. Tips and Tricks So You Don’t Rip!

    By: Caitlin Pond (CF-L1, Prototype Endurance Coach) Tips and Tricks for Hand Rips Hand rips can be the most devastating thing to happen to an athlete mid-WOD. They not only kill your momentum during your workout but can take you out of the your CrossFit fitness gym for days. You never really know how much you use your hand until you can’t. Showering, driving, writing, eating - everything becomes…Read More