1. Prototype of the Month: Somesh Chitturi

      1. Share your CrossFit Prototype experience and fitness journey I have always wanted to be fit, but never thought I would be lifting weights. My brother had suggested CrossFit to me and I brushed it aside, thinking it would be beyond my capabilities. However, I wasn’t making any progress working out by myself. So, AB and I decided to drop-by one day, just signup and see how it goes. Frankly, …Read More

  2. Prototype of the Month: Meghan Rohloff

    Share your CrossFit Prototype experience and fitness journey When I was in 5th grade my mom started doing CrossFit. I was fascinated by the stories she came home with everyday. New things she learned that I never knew about. One day she came home saying that they had opened the kids class and that Mike said that I could join. Of course I said yes immediately (who wouldn't want to do all these awes…Read More

  3. Prototype of the Month: Steve Millman

    Share your CrossFit Prototype experience and fitness journey Joining CFP in the spring of 2017 was a huge turning point on the direction of my fitness.  It had been a few years since I was able to get to the gym regularly due to my busy schedule and lack of motivation.  Even though there's a gym at my office, there was always a meeting or some other excuse to keep my out of a rhythm.  I was slo…Read More

  4. Prototype of the Month: Rose Seibold

      1. Share your CrossFit Prototype experience and fitness journey. I walked into CFP the day after my 28th birthday in 2015. I had been at a different box since 2011 and was starting to lose interest in CrossFit and steam for working out in general. My good friend Marc Mespelli knew of my frustrations, and had been bugging me for months to come try out a class at CFP. My first WOD at CFP consiste…Read More

  5. Prototype’s of the Month: Annie Powell and Brent French

    As many of you know and several of you witnessed on the morning of Monday 6/25 one of our member's had a serious heart related episode after finishing his workout at the 6am class. The good news is that he is fine and is already back home with his family. From what the doctor's have told us, this wasn't an exercise related event and that it could have happened anywhere (walking down the street, dr…Read More

  6. Prototype of the Month: Peter Russo

    Share your CrossFit Prototype experience and fitness journey It  started with a Christmas gift certificate in 2016 from my kids.  I took the plunge in Feb 2017 with Ben's coaching and instruction.  Joining  the classes was eye opener on where I  thought I was and where I really was with strength and conditioning.  I was never a weight-lifter other than the occasional  stints with barbell cu…Read More

  7. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  8. Prototype of the Month: Sandie Hanlon

    Share your CrossFit Prototype experience and fitness journey When I came to CFP with Mike and Brian from BSC I was a bit worried about CrossFit training.  Having many reservations and fears about my abilities, Mike and Brian both made me feel at ease.  They took so much time to explain this new venture , that took the fears away. That was one of the best decisions on fitness I have ever made. Th…Read More

  9. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  10. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More