1. Prototype of the Month: Dennis Paoloni

    1. Share your Crossfit Prototype experience and fitness journey. I've been at CFP since 2014.  Prior to this, I was never a gym person.  I attempted to stay in shape by playing recreational hockey and other intramural sports.  After starting my career as an ER doctor and working crazy night shifts, I found it difficult to find time to play sports.  Then came a family with 3 little girls and ti…Read More

  2. Behind The Why at CrossFit Prototype

    Behind The Why   This is a post that I could go on for days talking and get all sciencey/fancy on some points but I’m going to keep it simple. If you want some science, just ask me or one of our coaches next time you see us : ) The big thing here it to talk to you all about the “Why” behind what we do from the exercise component but also our deeper CrossFit Prototype community “why”. As…Read More

  3. Prototype of the Month: Kimberley Bell

    1. Share your CrossFit Prototype experience and fitness journey When the CFP doors opened, 6 years ago, I was starting a new chapter in my life. I had committed myself to saying yes to new opportunities that typically made me uncomfortable! Crossfit was definitely one of them! Timing is everything! I initially went with Sondra Bloch and Kathy Bridge. It sounded more like a play date, so I agreed. …Read More

  4. Prototype Open 19.5 Breakdown

    Check out the FNL Footage below! https://gopro.com/v/eQeJ9J5QZLMb8 The 2019 Prototype Open has officially come to a close! We had over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member …Read More

  5. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  6. Prototype Open 19.3 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 3 (19.3) is officially in t…Read More

  7. Prototype of the Month: Damon Walsh

    1. Share your CrossFit Prototype experience and fitness journey I joined CrossFit Prototype because I was having trouble working out on my own. CFP has held me accountable for my fitness and overall health. I’ve been able to identify strengths and weaknesses through learning new movements. I’m always so impressed with the level of engagement from the coaches and how motivated I am by my peers.…Read More

  8. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  9. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More

  10. Prototype of the Month: Somesh Chitturi

      1. Share your CrossFit Prototype experience and fitness journey I have always wanted to be fit, but never thought I would be lifting weights. My brother had suggested CrossFit to me and I brushed it aside, thinking it would be beyond my capabilities. However, I wasn’t making any progress working out by myself. So, AB and I decided to drop-by one day, just signup and see how it goes. Frankly, …Read More