1. Prototype Open 20.5 and 20.6 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for the FINAL weekly recap of the #PrototypeOpen and it's so sad it's finally over!  This season our 4 teams went head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 4/ 20.4 went to Team Slytherin (Again…) and they certainly pulled away this week! Inevitably, it all comes down to participating each week and having team members …Read More

  2. Prototype Open 20.4 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 3/ 20.3 went to Team Slytherin (Again…) but the race is still so close! Inevitably, it all comes down to participating each week and having team memb…Read More

  3. Prototype Open 20.3 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 2/ 20.2 went to Team Slytherin (Again...) but the race is still so close! As you all know, 20.3 is now officially in the books! It was a short and swee…Read More

  4. Prototype Open 20.2 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 1/ 20.1 went to Team Slytherin and team captain Brendan Sheehan thinks he's got the trophy on lockdown but we will see! As you all know, 20.2 is now of…Read More

  5. Prototype Open 20.1 Week Recap and Breakdown

    What's up #CFPFam?! WE ARE BACK for another #PrototypeOpen and it's better than ever! With the new schedule for the CrossFit Open, the CrossFit Games season has just begun and we at CrossFit Prototype are hosting our 6th Prototype Open. This season we have 4 teams, each cleverly named after each house from the J.K Rowling's series, Harry Potter and were drafted by 4 of our awesome members and now…Read More

  6. Behind The Why at CrossFit Prototype

    Behind The Why   This is a post that I could go on for days talking and get all sciencey/fancy on some points but I’m going to keep it simple. If you want some science, just ask me or one of our coaches next time you see us : ) The big thing here it to talk to you all about the “Why” behind what we do from the exercise component but also our deeper CrossFit Prototype community “why”. As…Read More

  7. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More

  8. Prototype of the Month: Meghan Rohloff

    Share your CrossFit Prototype experience and fitness journey When I was in 5th grade my mom started doing CrossFit. I was fascinated by the stories she came home with everyday. New things she learned that I never knew about. One day she came home saying that they had opened the kids class and that Mike said that I could join. Of course I said yes immediately (who wouldn't want to do all these awes…Read More

  9. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  10. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More