1. Prototype of the Month: Meghan Rohloff

    Share your CrossFit Prototype experience and fitness journey When I was in 5th grade my mom started doing CrossFit. I was fascinated by the stories she came home with everyday. New things she learned that I never knew about. One day she came home saying that they had opened the kids class and that Mike said that I could join. Of course I said yes immediately (who wouldn't want to do all these awes…Read More

  2. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  3. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  4. Prototype Open Week 2 Recap

    18.2 AND 18.2a are in the books and here is our week 2 analysis of the 2018 #PrototypeOpen! An impressive week to say the least as EVERYONE from both teams completed 18.2 and 18.2a!! In addition, we saw some great performances from the athletes on both team #KeepinItTeal and #BeardedBlueDragons! As you all know, this week was unlike week 1 with a shorter burner of a ladder from 1-10 dumbbell squat…Read More

  5. Prototype Open Week 1 Recap

    18.1 is in the books and here is our Week 1 the 2018 #PrototypeOpen! We had some late additions and sign ups this year for the Open which led to an big swing and opportunity for team leaders Lisa and Peg to add some great team members to their team! Late additions included Meg Rohloff, Keivan Russo and Coaches Bethany and G-man for team #KeepinItTeal while team #BeardedBlueDragons added Rick Lucie…Read More

  6. Prototype of the Month: Abhinav Pujari

    Prototype of the Month: Abhinav Pujari 1.) Share your CrossFit Prototype experience and fitness journey Even though I officially joined CFP and started “CrossFitting” only in March this year, my relationship with CFP goes way before that. Our early interactions were limited to eye contact and casual flirting, while I drove by with my Panera bread takeout and/or my dunks iced caramel latte extr…Read More

  7. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  8. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  9. ACCESSORY SERIES: THE SNATCH & THE CLEAN

    From July until the end of September, CrossFit Prototype will be posting a blog per week as part of our Accessory Series. These blog posts will review 1 of the 13 CFP foundational movements (Air Squat, Back Squat, Front Squat, Deadlift, Kettlebell Swing, Pull-Up, Overhead Press, Push Press, Push Jerk, Clean, Snatch & Rowing) and provide tips on accessory exercises to help improve that area of …Read More

  10. The Prototype Girls Club

    The Prototype Girls Club Time: Thursday's 4pm-5pm Ages: 8-14 years old Cost: FREE Goal: to empower young girls in the community through exercise and team building The Prototype Girls Club is a new FREE program that we have started at CrossFit Prototype. Led by Coach Caitlin Pond, the club is specifically for girls 8-14 years old. The goal of the program is really simple, to help young girls in the…Read More