1. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  2. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  3. Prototype of the Month: Abhinav Pujari

    Prototype of the Month: Abhinav Pujari 1.) Share your CrossFit Prototype experience and fitness journey Even though I officially joined CFP and started “CrossFitting” only in March this year, my relationship with CFP goes way before that. Our early interactions were limited to eye contact and casual flirting, while I drove by with my Panera bread takeout and/or my dunks iced caramel latte extr…Read More

  4. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  5. The Prototype Girls Club

    The Prototype Girls Club Time: Thursday's 4pm-5pm Ages: 8-14 years old Cost: FREE Goal: to empower young girls in the community through exercise and team building The Prototype Girls Club is a new FREE program that we have started at CrossFit Prototype. Led by Coach Caitlin Pond, the club is specifically for girls 8-14 years old. The goal of the program is really simple, to help young girls in the…Read More

  6. Prototype of the Month: Mo Ahmed

    Share your CrossFit Prototype experience and fitness journey I've been working out and playing sports (basketball, flag football) for years. It's always been important for me to stay active and healthy. At first it was to get stronger and fitter in order to improve in those sports but as the years went by working out kind of became the sport itself. The 3 or 4 years prior to finding CrossFit Proto…Read More

  7. Prototype of the Month: Brian Dingman

    Prototype of the Month: Brian Dingman 1.) Share your CrossFit Prototype experience and fitness journey About 4 years ago I was in the midst of dramatic personal change. I had spent 25 years sitting at my desk working way too many hours, and I decided that needed to change. So I left big law practice and opened my own firm. It has been fabulous! At the same time I was feeling that I needed to be m…Read More

  8. Do great people come to CFP or is it the community?

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) Community is defined as a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals; having a particular characteristic in common. (Merriam-Webster.com). I like to believe that our community at CrossFit Prototype is like none other. Back in 2012 when we were establishing our business and CrossFit as…Read More

  9. Prototype Nutrition Member Spotlight: Kyle Nolan

    My CFP Crossfit and Nutrition Journey: So Coach Jon Collette asked me to share my story so I truly hope you get something out of this, and yes this is very painful for me as I am a very private person so sharing personal issues is not my strong point… . So let’s begin: In September of 2013 at the ripe old age of 42 years I was tipping the scale at 265lbs, and, what I’ve come to realize today…Read More

  10. Tips and Tricks So You Don’t Rip!

    By: Caitlin Pond (CF-L1, Prototype Endurance Coach) Tips and Tricks for Hand Rips Hand rips can be the most devastating thing to happen to an athlete mid-WOD. They not only kill your momentum during your workout but can take you out of the your CrossFit fitness gym for days. You never really know how much you use your hand until you can’t. Showering, driving, writing, eating - everything becomes…Read More