1. Where does your comfort zone lie?

    I'm sure you have heard the phrase "get outside your comfort zone" before, right?! You may have even heard it at CFP because we encourage GROWTH. It is one of our core values after all : ) Many of us avoid doing the things that scare us or challenge us because of fear. The important thing to remember is that doing these things is the only way to truly grow. We talked last week about building habit…Read More

  2. Thriving Vs. Surviving: Battling your Mindset

    Everyone has those days where you just don’t have it. You're halfway through a workout and you feel sluggish, overly fatigued, weak and you want to just quit. When we feel this way, we tend to forget the reasons why. Maybe you stayed up late to watch the playoff game the night before, you had a long stressful week, your routine was thrown off by life’s unpredictable nature or maybe you’re ju…Read More

  3. Stopping is easy, starting is not

    By: Mike Collette (Head Coach and Owner of CrossFit Prototype)      As the weather picks up and the season starts to shift towards the warmer weather, we are all more apt to skip workouts for dinner and drinks with friends. Life can get busy and other social/fun events can take precedence. I get it. I am human just like you are! However, did you know a recent study showed that less than 1 hr …Read More