1. Thriving Vs. Surviving: Battling your Mindset

    Everyone has those days where you just don’t have it. You're halfway through a workout and you feel sluggish, overly fatigued, weak and you want to just quit. When we feel this way, we tend to forget the reasons why. Maybe you stayed up late to watch the playoff game the night before, you had a long stressful week, your routine was thrown off by life’s unpredictable nature or maybe you’re ju…Read More

  2. Cherry Picking your Potential

    By: Michael Collette (Head Coach/Owner of CrossFit Prototype) Let's face it, we have all "cherry picked" a workout before (yes, I'm guilty as well). So what is "cherry picking"? Basically, you pick and choose the workouts you like or that might not seem hard and skip the harder days. Maybe you're a little sore and the workout is harder than you want to work today. Or maybe you have a limited sched…Read More