1. Prototype of the Month: Rose Seibold

      1. Share your CrossFit Prototype experience and fitness journey. I walked into CFP the day after my 28th birthday in 2015. I had been at a different box since 2011 and was starting to lose interest in CrossFit and steam for working out in general. My good friend Marc Mespelli knew of my frustrations, and had been bugging me for months to come try out a class at CFP. My first WOD at CFP consiste…Read More

  2. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  3. Prototype Open Week 1 Recap

    18.1 is in the books and here is our Week 1 the 2018 #PrototypeOpen! We had some late additions and sign ups this year for the Open which led to an big swing and opportunity for team leaders Lisa and Peg to add some great team members to their team! Late additions included Meg Rohloff, Keivan Russo and Coaches Bethany and G-man for team #KeepinItTeal while team #BeardedBlueDragons added Rick Lucie…Read More

  4. Prototype of the Month: Priscilla Silva

    Share your CrossFit Prototype experience and fitness journey I’m very happy that I have been chosen as The Prototype of the Month. It’s such a great experience to be part of the CFP family. I thought being pregnant would stop me from accomplishing my fitness goals but the CFP helped me push through the 38 weeks by bringing me up when I needed it. My fitness journey started after I gave birth t…Read More

  5. Stopping is easy, starting is not

    By: Mike Collette (Head Coach and Owner of CrossFit Prototype)      As the weather picks up and the season starts to shift towards the warmer weather, we are all more apt to skip workouts for dinner and drinks with friends. Life can get busy and other social/fun events can take precedence. I get it. I am human just like you are! However, did you know a recent study showed that less than 1 hr …Read More

  6. Prototype’s of the Month: Jen and Joe Gries

    1.) Share your CrossFit Prototype experience and fitness journey. We actually met at Boston Sports Club in Lexington. I (Jen) had just graduated from college and wanted a free gym membership, so I got a job working at the front desk scanning members in. This cute guy kept coming up to talk to me during his workout, and eventually (finally) he asked if I wanted to go see Harry Potter with him. Eigh…Read More