1. Habits, Streaks, and Cold Showers

    As I started to set my 2020 goals and new habits, one of mine was to take a cold shower 3x a week. I put it on the goals board at CFP and I actually have been doing it every day not just 3x a week (so I'm killing it!). With that said, a lot of people have asked me "Mike, what's up with the cold shower?". My answer is always simple, I want to do something every day that is uncomfortable. The bigger…Read More