1. How To Eat Out When Your Goal Is Weight Loss

    By: Jon Collette Prototype Nutrition Coach We are continuing with our #Nutrition blog series and today we are talking about EATING OUT! We hear very often about the struggles with being able to eat out and continue to lose weight. Well, we are here to tell you that it is definitely possible! Like anything that is important, it just requires a bit more focus, attention, and most important, PLANNING…Read More

  2. How you can drink alcohol and still lose weight!

    By: Jon Collette- Prototype Nutrition Coach Did you know that you DO NOT need to sacrifice social drinking to lose weight?! 🍺🍷 . If your goal is weight loss OR to maintain the weight that you are at, you may want to read this! As you may be aware, there is A TON of conflicting information out there in regards to diet and nutrition. What we prescribe and live by here at CFP is fueling your bo…Read More