1. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  2. Prototype of the Month: Jean Hanks

    1.) Share your CrossFit Prototype experience and fitness journey In September of 2012, I started my CFP journey.  I had been at BSC for three years and prior to that Jazzercise.  I never considered myself an athlete, so when I was introduced to CFP, I was terrified.  It only took a few days and I was hooked.  I am a pretty competitive person, and although my body was saying no,  my mind was s…Read More

  3. Prototype of the Month: Bonnie Santiago

    Share your CrossFit Prototype experience and fitness journey Before I started CrossFit my workout consisted of going to the gym and attending step classes. It's been 3.5 years since the start of my CrossFit journey when my Brazilian girlfriends and I decided that we should start CrossFit, so we did! My plan was to go 2-3 times a week, but I find myself here almost every day of the week (except S…Read More

  4. Prototype of the Month: Brian Dingman

    Prototype of the Month: Brian Dingman 1.) Share your CrossFit Prototype experience and fitness journey About 4 years ago I was in the midst of dramatic personal change. I had spent 25 years sitting at my desk working way too many hours, and I decided that needed to change. So I left big law practice and opened my own firm. It has been fabulous! At the same time I was feeling that I needed to be m…Read More