1. Prototype of the Month: Peter Russo

    Share your CrossFit Prototype experience and fitness journey It  started with a Christmas gift certificate in 2016 from my kids.  I took the plunge in Feb 2017 with Ben's coaching and instruction.  Joining  the classes was eye opener on where I  thought I was and where I really was with strength and conditioning.  I was never a weight-lifter other than the occasional  stints with barbell cu…Read More

  2. Prototype of the Month: Scott Sinclair

    Share your CrossFit Prototype experience and fitness journey I started CrossFit as some of the guys I play hockey with were going to CrossFit (Prototype). I noticed they were in better shape than I was and I was interested in seeing what CrossFit was about. First couple of weeks at CrossFit I was sore but then I began to get in better shape, I lost some weight, and had more energy. What is your fa…Read More

  3. Prototype of the Month: Sandie Hanlon

    Share your CrossFit Prototype experience and fitness journey When I came to CFP with Mike and Brian from BSC I was a bit worried about CrossFit training.  Having many reservations and fears about my abilities, Mike and Brian both made me feel at ease.  They took so much time to explain this new venture , that took the fears away. That was one of the best decisions on fitness I have ever made. Th…Read More

  4. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  5. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More

  6. Prototype Open Week 2 Recap

    18.2 AND 18.2a are in the books and here is our week 2 analysis of the 2018 #PrototypeOpen! An impressive week to say the least as EVERYONE from both teams completed 18.2 and 18.2a!! In addition, we saw some great performances from the athletes on both team #KeepinItTeal and #BeardedBlueDragons! As you all know, this week was unlike week 1 with a shorter burner of a ladder from 1-10 dumbbell squat…Read More

  7. Prototype of the Month: Liz Nasser

      Share your CrossFit Prototype experience and fitness journey I was always pretty active growing up and loved playing sports.  I was primarily a soccer player and played through college but loved everything- track, volleyball, tennis.  I discovered after graduating that I’m not especially good at self-motivating.  I need a specific goal- be it a race or a challenge.  For a while I didn’t…Read More

  8. Prototype of the Month: Heather Clancy

      Share your CrossFit Prototype experience and fitness journey I don’t think I really have a start to my fitness journey- moving in some way or another has always been a part of my life. Working out always ebbed and flowed though. I played field hockey, ran track, and lifted weights all through high school, but then worked 3 jobs putting myself through college so exercise took a back burner. On…Read More

  9. Prototype of the Month: Abhinav Pujari

    Prototype of the Month: Abhinav Pujari 1.) Share your CrossFit Prototype experience and fitness journey Even though I officially joined CFP and started “CrossFitting” only in March this year, my relationship with CFP goes way before that. Our early interactions were limited to eye contact and casual flirting, while I drove by with my Panera bread takeout and/or my dunks iced caramel latte extr…Read More

  10. Prototype of the Month: Robby Doretti

    Prototype of the Month: Robby Doretti Share your CrossFit Prototype experience and fitness journey The first time I picked up weights and started working out was 4 years ago when I got to UNH. I had no idea what I was doing, but started learning and began a routine with a couple of buddies. I remember feeling self-conscious at first since I didn't know what I was doing and wasn't able to lift that…Read More