1. Prototype of the Month: Peter Russo

    Share your CrossFit Prototype experience and fitness journey It  started with a Christmas gift certificate in 2016 from my kids.  I took the plunge in Feb 2017 with Ben's coaching and instruction.  Joining  the classes was eye opener on where I  thought I was and where I really was with strength and conditioning.  I was never a weight-lifter other than the occasional  stints with barbell cu…Read More