1. The Power of a Positive Mindset

    Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it's 8:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double under Toes to bar If the first thing you thought was "oh no, I can't do toes to bar!" or "dang, I can´t string 21 double unders together," th…Read More

  2. Thriving Vs. Surviving: Battling your Mindset

    Everyone has those days where you just don’t have it. You're halfway through a workout and you feel sluggish, overly fatigued, weak and you want to just quit. When we feel this way, we tend to forget the reasons why. Maybe you stayed up late to watch the playoff game the night before, you had a long stressful week, your routine was thrown off by life’s unpredictable nature or maybe you’re ju…Read More

  3. How the way we talk can change the way we WOD

    “How the Way We Talk Can Change the Way We WOD” By: Michael Collette B.S Owner/Head Coach of CrossFit Prototype Over the past 5 weeks of the CrossFit Open, I have been so impressed with the work ethic, PRs and energy at CFP. All the positivity has made our coaches proud and truly inspired all our members. The positives far outweigh any negatives that take place during the open and I wanted to …Read More