1. Prototype of the Month: Maqsood Ahmed

    Share your CrossFit Prototype experience and fitness journey I used to play Cricket and Field Hockey before I graduated from college but I was not physically active by the time I started my "professional life". I was on and off the gym routine during 13 years until I started working out again. I wanted to become physically active but did not have any clue how to start. Crossfit Prototype provided …Read More

  2. Prototype of the Month: Linda Rawstron

    Share your CrossFit Prototype experience and fitness journey I have always loved group exercise and was a fitness/Zumba instructor for well over 10 years.  5 years ago after foot surgery and discovering I have arthritis in my feet I was forced to give up teaching because I could no longer instruct at the level I felt my students deserved.  I spent the next several year trying to find a program t…Read More

  3. Prototype of the Month: Dennis Paoloni

    1. Share your Crossfit Prototype experience and fitness journey. I've been at CFP since 2014.  Prior to this, I was never a gym person.  I attempted to stay in shape by playing recreational hockey and other intramural sports.  After starting my career as an ER doctor and working crazy night shifts, I found it difficult to find time to play sports.  Then came a family with 3 little girls and ti…Read More

  4. Prototype of the Month: Kimberley Bell

    1. Share your CrossFit Prototype experience and fitness journey When the CFP doors opened, 6 years ago, I was starting a new chapter in my life. I had committed myself to saying yes to new opportunities that typically made me uncomfortable! Crossfit was definitely one of them! Timing is everything! I initially went with Sondra Bloch and Kathy Bridge. It sounded more like a play date, so I agreed. …Read More

  5. Prototype of the Month: Damon Walsh

    1. Share your CrossFit Prototype experience and fitness journey I joined CrossFit Prototype because I was having trouble working out on my own. CFP has held me accountable for my fitness and overall health. I’ve been able to identify strengths and weaknesses through learning new movements. I’m always so impressed with the level of engagement from the coaches and how motivated I am by my peers.…Read More

  6. Prototype of the Month: Carter Pratt and Susan Black

    Carter Pratt: 1. Share your CrossFit Prototype experience and fitness journey: Sue Black and I have faced many WODs together so it is only appropriate that we are Prototype members of the month together. Also if it were not for Sue, I probably would not be at the gym. My CrossFit journey started at Small Town. I loved my 6:30 am crew. It was while I was at Small Town that I was diagnosed with brea…Read More

  7. Prototype of the Month: Somesh Chitturi

      1. Share your CrossFit Prototype experience and fitness journey I have always wanted to be fit, but never thought I would be lifting weights. My brother had suggested CrossFit to me and I brushed it aside, thinking it would be beyond my capabilities. However, I wasn’t making any progress working out by myself. So, AB and I decided to drop-by one day, just signup and see how it goes. Frankly, …Read More

  8. Prototype of the Month: Meghan Rohloff

    Share your CrossFit Prototype experience and fitness journey When I was in 5th grade my mom started doing CrossFit. I was fascinated by the stories she came home with everyday. New things she learned that I never knew about. One day she came home saying that they had opened the kids class and that Mike said that I could join. Of course I said yes immediately (who wouldn't want to do all these awes…Read More

  9. Prototype of the Month: Steve Millman

    Share your CrossFit Prototype experience and fitness journey Joining CFP in the spring of 2017 was a huge turning point on the direction of my fitness.  It had been a few years since I was able to get to the gym regularly due to my busy schedule and lack of motivation.  Even though there's a gym at my office, there was always a meeting or some other excuse to keep my out of a rhythm.  I was slo…Read More

  10. Prototype of the Month: Rose Seibold

      1. Share your CrossFit Prototype experience and fitness journey. I walked into CFP the day after my 28th birthday in 2015. I had been at a different box since 2011 and was starting to lose interest in CrossFit and steam for working out in general. My good friend Marc Mespelli knew of my frustrations, and had been bugging me for months to come try out a class at CFP. My first WOD at CFP consiste…Read More