1. CrossFit Open WOD 19.1 is…

    “19.1 is....” #CFPFamily: The CrossFit Open and The Prototype Open is here! If you have been following the CrossFit Open for some time now, CrossFit HQ has changed some things. Dave Castro didn't announce 19.1 Regionals aren't here anymore, now they have sanctioned events for the elite CrossFit athletes to get to the games. It's much more like the Olympics where the fittest in your respective …Read More