1. Prototype Open 20.4 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 3/ 20.3 went to Team Slytherin (Again…) but the race is still so close! Inevitably, it all comes down to participating each week and having team memb…Read More

  2. Prototype Open 20.3 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 2/ 20.2 went to Team Slytherin (Again...) but the race is still so close! As you all know, 20.3 is now officially in the books! It was a short and swee…Read More

  3. Prototype Open 20.2 Week Recap and Breakdown

    What’s up #CFPFam?! WE ARE BACK for another weekly recap of the #PrototypeOpen and it’s shaping up to be better than ever!  This season our 4 teams are going head to head to compete for the coveted Prototype House Cup Championship Trophy. Week 1/ 20.1 went to Team Slytherin and team captain Brendan Sheehan thinks he's got the trophy on lockdown but we will see! As you all know, 20.2 is now of…Read More

  4. Prototype Open 20.1 Week Recap and Breakdown

    What's up #CFPFam?! WE ARE BACK for another #PrototypeOpen and it's better than ever! With the new schedule for the CrossFit Open, the CrossFit Games season has just begun and we at CrossFit Prototype are hosting our 6th Prototype Open. This season we have 4 teams, each cleverly named after each house from the J.K Rowling's series, Harry Potter and were drafted by 4 of our awesome members and now…Read More

  5. Prototype Open 19.5 Breakdown

    Check out the FNL Footage below! https://gopro.com/v/eQeJ9J5QZLMb8 The 2019 Prototype Open has officially come to a close! We had over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member …Read More

  6. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  7. Prototype Open 19.3 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 3 (19.3) is officially in t…Read More

  8. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  9. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  10. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More