1. Prototype Open 19.5 Breakdown

    Check out the FNL Footage below! https://gopro.com/v/eQeJ9J5QZLMb8 The 2019 Prototype Open has officially come to a close! We had over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member …Read More

  2. Prototype Open 19.4 Breakdown

    The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 4 (19.4) is officially in the …Read More

  3. Prototype Open 19.3 Breakdown

      The 2019 Prototype Open is here and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. Week 3 (19.3) is officially in t…Read More

  4. Prototype Open 19.1 Breakdown

    Hi Everyone! The Prototype Open is back and better than ever! We have over 120 of our amazing members signed up and competing on two teams. The teams are Baby Got Black (#BabyGotBlack) led by 2018 Community Member of the Year Dr. Annie Powell and team Abominable Snow Monsters of the North (#TeamAbominable) led by 2018 Community Member of the Year Col. Brent French. As you all know, 19.1 is now of…Read More

  5. Prototype Open WOD 18.5 Recap and Analysis

    CrossFit Open WOD 18.5 is in the books and here is our week 5 analysis and recap! What an amazing CrossFit Open and Prototype Open it has been! As we all knew, a repeat CrossFit Open WOD was bound to show up and The Dave Castro did not disappoint when he offered up 3 CrossFit Open WOD’s that WE got to choose from! Every week, Dave has challenged the CrossFit community with something new and diff…Read More

  6. Prototype Open WOD 18.4 Recap

    CrossFit Open WOD 18.4 is in the books and here is our week 4 analysis and recap! For the first time in CrossFit Open history, The Dave Castro announced not only 1, but 2 first time elements into an Open workout. For one, there has never been a CrossFit benchmark workout incorporated into an Open workout. This week, we saw “Diane” which is 21-15-9 rep scheme of Deadlifts (225/155lb) and handst…Read More

  7. Prototype Open WOD 18.3 Recap

    CrossFit Open WOD 18.3 is in the books and here is our week 3 analysis and recap! Arguably one of the most technical CrossFit Open workouts to date, 18.3 was a monumental challenge both physically and mentally! 14 minute time cap to complete 2 rd’s of 100 double unders, 20 Overhead squats, 100 double unders, 12 ring muscle ups, 100 double unders, 20 dumbbell snatches, 100 double unders and final…Read More

  8. Prototype Open Week 2 Recap

    18.2 AND 18.2a are in the books and here is our week 2 analysis of the 2018 #PrototypeOpen! An impressive week to say the least as EVERYONE from both teams completed 18.2 and 18.2a!! In addition, we saw some great performances from the athletes on both team #KeepinItTeal and #BeardedBlueDragons! As you all know, this week was unlike week 1 with a shorter burner of a ladder from 1-10 dumbbell squat…Read More

  9. Prototype Open Week 1 Recap

    18.1 is in the books and here is our Week 1 the 2018 #PrototypeOpen! We had some late additions and sign ups this year for the Open which led to an big swing and opportunity for team leaders Lisa and Peg to add some great team members to their team! Late additions included Meg Rohloff, Keivan Russo and Coaches Bethany and G-man for team #KeepinItTeal while team #BeardedBlueDragons added Rick Lucie…Read More