1. How you can drink alcohol and still lose weight!

    By: Jon Collette- Prototype Nutrition Coach Did you know that you DO NOT need to sacrifice social drinking to lose weight?! 🍺🍷 . If your goal is weight loss OR to maintain the weight that you are at, you may want to read this! As you may be aware, there is A TON of conflicting information out there in regards to diet and nutrition. What we prescribe and live by here at CFP is fueling your bo…Read More

  2. How do you get “Abs”?

    By: Mike Collette (Owner/Head Coach of CrossFit Prototype) A popular question I often get asked is "how do I get abs?!" What this question means to me is "how do you get to the point where you can see the definition of my abdominal wall?" Something that stuck out to me when I was in college was at a cadaver lab we had the opportunity to shadow at Springfield College. Here, we saw three subjects, a…Read More

  3. Prototype Nutrition Member Spotlight: Brooke Pettengill

    Name: Brooke Pettengill Prototype Nutrition Coach: Heather Yeomans Starting Weight: 177 Current Weight: 156 What was your goal/motivation behind joining Prototype Nutrition? My main goal was to lose weight. Though I also wanted to feel more confident with myself and my food choices What sets Prototype Nutrition apart from other weight loss programs you have tried? The flexibility eating is HUGE! M…Read More

  4. Prototype Nutrition Member Spotlight: Sally Harwood

    With so much talk about personal training and CrossFit classes, nutrition counseling is one of the aspects of our fitness gym that many people forget about. But working with a nutrition consultant is an excellent way to get the most out of your training. This week we focus on Sally Harwood, someone who wanted to join in on her family's devotion to getting healthier. Prototype Nutrition Member of t…Read More

  5. New Year, new you? No, new priorities.

    By: Mike Collette (Head Coach/Owner of CrossFit Prototype) There are only 24 hours or 1,440 minutes in a day. That means there are only 168 hours or 10,080 minutes in a week. As we break down the numbers on a daily and weekly basis, those hours and minutes start to accumulate. All the roles and responsibilities that we have to ourselves and to others start to take small chunks away from the time t…Read More

  6. What happens when you start at Prototype?

    By: Mike Collette (Head Coach and Owner of CrossFit Prototype) There are several things you will notice when you start your fitness journey at Prototype. Whether you are joining our CrossFit program, getting individual coaching from our personal trainers, or meeting with one of our nutrition counseling coaches, our goal is to make sure you have the greatest experience possible. It has always been …Read More

  7. Prototype Nutrition: Meal Planning

    Meal Planning Overwhelming? By: Heather St. Onge Have you thought about meal planning before and the thought of it overwhelms you? You are not alone. Meal planning can be time-consuming, to say the least.  However, it can save you time in the end. I believe people tend to eat healthier when they are prepared.  If you are prepared, you will be less likely to grab unhealthy food options.  I alway…Read More