1. The Power of a Positive Mindset

    Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it's 8:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double under Toes to bar If the first thing you thought was "oh no, I can't do toes to bar!" or "dang, I can´t string 21 double unders together," th…Read More