Core Values:

  1. Family
  2. Integrity
  3. Helping Others
  4. Excellence
  5. Fun
  6. Growth


We are striving to build the GREATEST relationship business for our clients at CrossFit Prototype and we are creating the greatest human development culture for our team members.


The Vision of CrossFit Prototype is to create a culture of internally-driven individuals where the community helps foster each other’s individual fitness goals. Through premier coaching and education, a great community of healthier and happier members is forged.

Our goal at CrossFit Prototype is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members.

As Maya Angelou said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

We are a values-driven facility. Our core values are: Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a more healthy, active life. That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride.

We believe in hard work. Our own hard work will be recognized by our clients and friends and will encourage them to work harder in the face of challenge. We believe in the prescriptive model not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.

We believe in the long haul. Continual progress is necessary for self-actualization; if you’re not moving ahead, you’re falling behind. We set milestones and celebrate when they’re reached. And then we reach further. We don’t take ourselves too seriously.

We’re comfortable in our skills and can joke about our weaknesses. However, individual growth is integral to the development of both ourselves and our community.

We believe that it’s just as important to train for a hiking trip as a triathlon. Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.

We believe in science. We believe in ongoing education. We’re committed to the peer review process, the application of cutting-edge science, the debunking of `myths, and the benefits of active debate and discussion.

Above all, we believe that a better me + a better you= a better us!

Established in 2012, CFP is located at 50 East Main Street in Westborough, MA. Our CrossFit facility has over 7000 sq/ft of functional space for both CrossFit classes and 1-1 personal training with one of trainers.

At CrossFit Prototype we have a saying: “Form leads to function and function leads to fitness.” We believe wholeheartedly in quality of movement and executing proper biomechanics. We can’t express the importance of doing an exercise correctly and efficiently. We know becoming fit doesn’t occur overnight, but our goal is to meet you where you are at take you where you want to go! In other words, FITNESS IS A LIFE JOURNEY.

Our background as a gym is in sports medicine and corrective exercise. If you want to move better and do things correctly you are in the right place! Our programming stems from years of studying scientific-based exercise physiology and years of practicing these methodologies. CrossFit training has been our life for several years and we are so excited to be able to bring a quality box to the metro-west region!

You will find that we understand fitness can be intimidating, however, our inclusive culture allows anyone to start here at CFP! We aim to make people feel comfortable, confident, and happy with what they are doing. Keeping morale high is our top priority. We know everyone is different and we want you all to succeed with a smile on your face! We do this by offering the best in CrossFit training, personal training, and nutrition consulting, and we’re ready to help you!