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Slow Core Vinyasa Yoga

The word Vinyasa means to build upon or link together with the intention to calm the nervous system and strengthen the body.  In this class we will explore breath, movement  and mindfulness training to help create strong, supple muscles and a flexible mind. All levels welcome, modifications will be offered for the beginner and progressions will be available for the experienced yogi. Bring a yoga mat(required), if you have a yoga block and towel or yoga strap (it is recommended but not required).

Schedule

Yoga is held every Sunday from 8:30-9:30am.

Cost

Cost is $20 per month for members, $10 drop-in fee for non-members.

 

About The Instructor

Mary-Anne Purcell, a graduate of Massachusetts College of Art and has been exploring movement her whole life ,but her yoga practice is what has led her to a refined sense of being and a deep understanding of patterns in herself and others. “Yoga forces us to notice ourselves, what makes us tick. Your mat is like your own laboratory where you can explore a spectrum of mental and physical sensations finding out what holds us back and what launches us forward….. Digging in our own dirt, finding skillful solutions and actions based on our own insights.” She has been blessed with many great teachers including Theresa Murphy(500hr YTT), Rolf Gates(200hr YTT), Jacqui Bonwell(60 hr YTT) Judith Hanson Lasater (restorative yoga YTT), Kim O’Leary (pilates and TRX), and many other great movement professionals. Mary-Anne is an expert yoga instructor and Yoga Alliance Continuing Education Provider.

CrossFit Prototype

50 East Main Street
Westborough, MA 01581

P: 508-366-1028

mike@crossfitprototype.com

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